This link has some of the best fatloss advice I have ever seen. It is not a specific diet or exercise program, but instead is about attitude and psychology. It is a first hand experience of someone who lost over 100 lbs and is really funny and motivational. I just thought I would share. Go to the archives and start with the first post and read to todays date in order. There are not that many posts yet, but what is there is golden.

Losing the Cow (http://www.frolicanddetour.com/losingthecow/)

This link has some of the best fatloss advice I have ever seen. It is not a specific diet or exercise program, but instead is about attitude and psychology. It is a first hand experience of someone who lost over 100 lbs and is really funny and motivational. I just thought I would share. Go to the archives and start with the first post and read to todays date in order. There are not that many posts yet, but what is there is golden.

Losing the Cow (http://www.frolicanddetour.com/losingthecow/)

Great Site! Thanks for the link...

<<going back to read more :D >>

just started the manifesto and I am hooked!! there goes my saturday nite!

- Emilio

Damn, this looks good. While we're obsessing about calories and macronutrient ratios, we sometimes forget about how much our mindset can affect our weight loss.

Seems very well written.

The most recent article is excellent. She sums it up that the guy is a politician first and foremost. He may have qualifications and experience but he obviously doesn't have a soul.

Excellent resource to help people keep their feet on the ground when looking at weight issues :cool: