07/13/04 ----- 08/08/04 tomorrow makes one month
Chest 42in.-41.75in.
Upper Arms 13.5in---13.75in.
Lower Arms 10in.--11.5in.
Neck 16in.---16.75in.
Abdomen 42in.---40.75in.
Hips 43in.---42
Waist 40in.--39.25in.
Thigh 24in.---21.25in.
Calves 16.5in.---16.5in.
Wrist 7.5in.--7.5in.
Shoulder 49in.---50.5in.
Weight 235lbs.---217lbs.

-ACT

very nice.
goodjob!

07/13/04 ----- 08/08/04 tomorrow makes one month
Chest 42in.-41.75in.
Upper Arms 13.5in---13.75in.
Lower Arms 10in.--11.5in.
Neck 16in.---16.75in.
Abdomen 42in.---40.75in.
Hips 43in.---42
Waist 40in.--39.25in.
Thigh 24in.---21.25in.
Calves 16.5in.---16.5in.
Wrist 7.5in.--7.5in.
Shoulder 49in.---50.5in.
Weight 235lbs.---217lbs.

-ACT

Awesome, keep it up!! :tu:

Good job JNS055!!

:tu:

Thanks all for the support! I been doing only body resistance training to :)

Have you really lost 3 inches off your thigh ?!!!

Aside from my stomach the next worse body part for me to look at when I'm sitting down is my lap... and how wide they get when seated.

Your pants must feel good, too!

Thanks all for the support! I been doing only body resistance training to :)

So how did u do it? Diet? Training?

So how did u do it? Diet? Training?


I did this workout: http://www.bodybuilding.com/teen/steh7.htm

I added one mile to it. And I tried to eat clean as I could as stay under 2000 calories until I learned what I was doing. Also heres some pics.

07/13/04 http://www.geocities.com/just_n_sane055/jeffrey071404.jpg

08/10/04 http://www.geocities.com/just_n_sane055/jeff0810.jpg

Good work, keep the trend in the same direction :)!