what do you guys think off doing cardio twice on days i dont lift wieghts im thinking off doing another cardio tonight 12 hours from the one this morning 45minutes each sesson

thanx, will

It may be helpful for a short while, but I wouldn't do it too long.

About a year and a half ago I started really cranking up my cardio by doing it 2 times a day for a while, and for the first few weeks it had a huge impact on my fat loss. But I got kinda "obsessed" with things and just kept adding more cardio like this and eating really low fat, etc. and ended up hitting a wall where I didn't lose any fat for over a month and a half. I was also severely overtrained though, working out way too often, eating way too little fat, etc.

I ended up taking 2 weeks off then going back to the gym with a vengence, started eating a little more fat and lowered my volume and things got much better.

So, for me, the extra extra cardio worked but only for a few weeks. But it could also be the other issues (overtraining, crappy diet, etc.) that held me back, so who knows?

May want to try it for yourself for a week or two and then see how things work. Just keep a journal so you can properly assess things.

well its not a everyday plan realy its sunday and i havent worked today and dont wieght train on sundays and ive eaten a ton and im bored lol sundays would probley be the only day that i would double up truthfuly
ive been going the same way with reducing the fat though cause its high in calories maybe im getting obsesed yikes

Well what do your other days (Mon-Sat) look like? Obviously if Sunday is your only "cardio day" and you do 2 sessions that day then you probably would not have any problems. :)

Show us what your other days look like in terms of cardio work!

Yeah dude be careful about dropping that fat TOO much. I was really (REALLY!) stupid about diet back then and just basically ate nothing but tuna, rice, and Myoplex every day for a few months (no cheating at all). Yes, I was looking really good for a while but like I said I ended up hitting a wall. Muscles started getting small and I started feeling crappy. I think my testosterone levels were shot or something from so little fat (at least that's what a personal trainer told me).

week 1
monday: back,shoulder,biceps
tuesday: off
wednesday: chest,tricep
thursday:legs,forearm
friday: back,shoulder,biceps
saturday: off
sunday: off
week 2
monday: chest tricep
tuesday: legs,forearm
wednesday:back,shoulder,biceps
thursday: off
friday: chest tricep
saturday: legs,forearm
sunday: off

but i work monday thru saturday so only even feel like doing extra on sundays cause no work lol thanx for your help so far guys oh yeah i do cardio every morning before breakfast except legs day cause its a exercise bike
and i do abs decline crunches 3 sets of 30 with 10 lbs behind the head and 3 sets of 25 reverse crunches the leg up ones on every weight training day

what do you guys think off doing cardio twice on days i dont lift wieghts im thinking off doing another cardio tonight 12 hours from the one this morning 45minutes each sesson

thanx, will

It's a great idea, just make sure your dietary approach addresses the needs of this activity.

~SC~

thanx