SCROLL DOWN SEVERAL MESSAGES FOR NEW PICS

These are from December 30th 2003:
http://forums.johnstonefitness.com/attachment.php?attachmentid=63&stc=1
http://forums.johnstonefitness.com/attachment.php?attachmentid=64&stc=1

These last two are tonight (Feb 4th, 2004).
http://forums.johnstonefitness.com/attachment.php?attachmentid=65&stc=1
http://forums.johnstonefitness.com/attachment.php?attachmentid=66&stc=1

I hope they all uploaded properly... and sorry about the different camera angles (my room has been rearranged since). I started working out and eating better in mid November. I started at 267 Lbs and tonight at the gym I was 235. In the first set of photos I was around 250. I have a very long way to go, but the most important thing is I feel good. :claphigh:

John, thanks for making a wonderful sight that allows us to interact on a personal, down to earth level. It makes us realize there are other people in the same situation.
Andrew

NOTE: The links above are in the proper order, but for some reason the attachments show up in reverse... the first two pics below are Feb 4 2004, and the last two are Dec 30 2003. Thanks! :whistle:

Hi neckowi,

Great Work! :claphigh: There is a really noticable difference there and I like it how you say the most improtant thing is that you feel good, spot on. :tucool:

Keep it up and keep us updated becuase once you reach your goals the before and after photos will be amazing.

Marcus

Thanks, Marcus! :)
I just got a Foreman Grill, so hopefully I will continue to improve my eating habits.
:eat:

Neckowi,

You're very welcome, I'm glad you like the site and the forums!

Excellent work so far! You've made some fantastic progress, once again proving that anyone who is willing to put in the effort can lose weight and feel great. Thanks for posting your pictures and for the report on your progress. Keep us posted.

:tucool:

Yeah, there is definitley a noticeable difference. Keep it up!

hey nothing to do with weight loss :) but you ever thought of a goatie? i think it'd suit you hehe.

Good work! I can definitely see improvements. That is a nice amount of weight to lose from December-Feb. It's cool that you are feeling good, that can also motivate a lot of people on the forum. Believe me, there are many who are can empathize with people like you. Keep it up and let us know what happens in the next few months!

Thanks for the support, guys. I'm continually amazed by how great a community this is! :claplow:

And Jingo, perhaps I will do a goatie before my next set of pictures. :)

I started at 267 Lbs and tonight at the gym I was 235. In the first set of photos I was around 250. I have a very long way to go, but the most important thing is I feel good. :claphigh:


Hey buddy. You are doing great. The most important thing is that you are staying motivated. I started out with 300 lbs a little over two years ago and dropped down to 184lbs. Plan to be 150-155 by June 1st. Here are my pictures (http://www.body-for-life-tracker.com/showphotos.cfm?id=4234)
Keep up the good work. YOu are on the way.

d, you've made some REALLY impressive strides! I hope to be under 200 by the end of summer. Thanks for the encouragement.

FYI, I plan to find some way to get consistent pics, then I will do weekly pictures and post them here.
:claplow:

d, you've made some REALLY impressive strides! I hope to be under 200 by the end of summer. Thanks for the encouragement.

FYI, I plan to find some way to get consistent pics, then I will do weekly pictures and post them here.
:claplow:

Your progress is awesome. It's strange, your photo's almost look like 2 different people. I'm preparing to start my program soon, and your photos are inspirational. Thanks for posting them.

It's been a month since my first pics. Looks about the same to me, but I've lost 9 more pounds since Feb 5th. I'm not flexing in any of these pics... perhaps I'll put some flexed shots up soon.

http://forums.johnstonefitness.com/attachment.php?attachmentid=579&stc=1
http://forums.johnstonefitness.com/attachment.php?attachmentid=580&stc=1

Thanks for the previous feedback, and any future feedback! :)

You're doing great so far, don't worry if you hit a plateau for a few weeks, it'll pass. Just keep eating healthy and working out and you'll be fine. :tucool: