Hey everybody,
Can anyone tell me how my diet looks??? This is from today but this is pretty much what I do everyday. Any suggestions, ridicule, advice???

Thanks,
Sean


Total Calories : 1504
Fat: 40 358 25%
Sat: 12 108 7%
Poly: 8 72 5%
Mono: 13 117 8%
Carbs: 116 406 28%
Fiber: 14 0 0%
Protein: 171 686 47%
Alcohol: 0 0 0%

You don't say what your current weight is or what your current goal is, but if you are fairly average height weight then your numbers don't look bad.

--Guy

Sorry, I am 25 y/0 and 6'6" tall and weigh 215 lbs. I am looking to get a little leaner. I already have muscles showing through (six pack, tris and such) but want a little more definition........

Sean