Hey everybody. My left AC joint is badly separated. that's where the clavicle meets the acromion process on the shoulder blade for anybody who doesn't know. My question is about exercises that work muscles that support the joint. I understand that it's a degenerative joint and once you damage it, it only gets worse as far as the ligaments holding it together. However, I feel like there must be certain muscles in the shoulder that stabilize it. I really want to make it at least a bit tighter because as it is now I swear it pops at least 200 times a day.

So my question is; does anybody know of any exercises that will stabilize the AC joint?

Nobody? awwww... :d_frown:

guess I'll just continue workin it and takin glucosamine and see if it starts to quiet down.