I had a pain on my Knee caps with a Calves cramps since about 4 weeks. The pain is mostly around the Knee Caps in both legs. I did X-rays, blood tests and saw many doctors and all believe that nothing is wrong. The pain has no time to start, it can come and goes anytime but I feel it most of the time in different degrees.
I feel better by 70% during rest and 30% during movements since I had the injure after relieving the calves cramps.
But whenever I'm under stress or walk for a long time the cramps is back and pain is worst.
Sometimes I had discomfort in my wrist, elbow and ankle but nothing serious.
Anyway, I was thinking of Glucosamine & Chondroitin, could it help?
How long should I be using it?
What formula should I use? dosages?
Anything I should worry about during using it?

Anyway, I was thinking of Glucosamine & Chondroitin, could it help?

I feel your pain. Or at least, I used to. See this thread (http://forums.johnstonefitness.com/showthread.php?t=5668&highlight=glucosamine).

-R