I have been using a Smart Balance Spread for cooking my egg whites and sometimes on veggies to give them a little flavor.
Does anyone know if this stuff is as good as they say it is?

(www.smartbalance.com)
They claim it will lower your cholesterol
No hydrogenated oil and no trans fatty acids
ratio of Omega-6 to Omega-3 fatty acids
Optimum balance of the three principal fatty acids: polyunsaturates, monounsaturates and saturates