calories fats carbs sugars protein fiber

9:30 AM
1/2 cup of Oats 140 2.5 26 0 5 4
3 slices of Turkey 140 3 0 0 26 0
Spring Tree Sugar Free Syrup 30 0 0 0 0 0
Meal Totals 310 8.5 22 0 31 4

11:00 AM
Resistance Training

12:00 PM
1 Scoop All The Whey Protein w. Water 110 1.5 3 0 22 0
60 g Dextrose 232 0 57 57 0 0
3 slices of Turkey 140 6 0 0 26 0
Meal Totals 480 7.5 60 57 48 0


3:00 PM
3 slices of Turkey 140 3 0 0 26 0
Brocholi 170 2 14 0 18 18
Meal Totals 310 8 14 0 44 18


6:00 PM
Chicken Breast 150 3 0 0 40 0
1 TBSP Olive Oil 150 14 7 5 0 0
Spinage Salad 10 0 10 0 5 5
Meal Totals 310 17 12 5 45 5


8:00 PM
3 slices of Turkey 140 3 0 0 26 0
1 Scoop All The Whey Protein w. Water 110 1.5 3 0 22 0
1 TBSP Olive Oil 150 14 7 5 0 0
Meal Totals 400 21.5 10 5 48 0


12:00 AM
1/2 Cup 1% Cottage Cheese 100 3 7 3.5 13 0
Meal Totals 100 3 7 3.5 13 0

Total Calories 1910 56.5 105 81 229 27
510 420 916
26.70% 22.00% 48.00%

i may change the 2 TBSP of olive oil in the 2nd to last meal to 2 TBSP on Natural Peanut Butter. This puts my calories higher, still gives me good fat, more fiber, and more protein!

how does this diet look?