Hey,

I've been feeling weak and tired lately and can't figure out what it is.

I stopped all exercises for 3 weeks now and still feel it. I was taking mega men multivitamins, 500mg green tea extraction pills and 1 vitamin e pill 200iu.
I stopped those 2 days ago.

My diet looks somthing like this...
Meals range from 1600-1800 cals. except for the first example it's about 2000. Goal is to loose weight.

Meal one:
1 Cup Oatmeal
1 Medium Banana

meal two:
2 Egg
1 Slice American Cheese
6 Slices Turkey Breasts

meal three:
1/4 Cup (dry) Brown Rice
1/2 Onion
2 oz Chop Meat
2 Spears Pathmark Broccoli
1/2 Cup Del Monte Whole Kernel Corn

meal four:
1 Medium Banana
Whey Shake

meal five:
3.7 oz Green Giant Potatoe
1/3 cup Pathmark Chopped Spinach
12 oz Boneless Chicken Breast
2/3 cup Broccoli Normandy

meal six:
1/2 Cup Low Fat Cottage Cheese
Whey with Glutamine Shake

another...

meal one:
3 oz Small Steak
1 Egg
1/2 Cup Mushrooms
1/2 Onion

meal two:
2 Pastries Strawberry

meal three:
2 Slice Weight Watchers Rye Bread
2 oz Jennie-O Turkey Breast

meal four:
1 Slice 100% Whole Wheat
6 oz Jennie-O Turkey Breast
3 Medium Leaf Lettuce
1 Slice 100% Whole Wheat

meal five:
1/2 Cup mushrooms with diced green peppers
2/3 cup Broccoli Normandy
1/4 Cup (dry) Brown Rice
3 oz Small Steak
2.9 oz Boneless Chicken Breast

I am 19yrs old, weight 131lb, 66 inches tall. (5' 6")

Any ideas? Please i need to figure this out.

p.s Before i stopped working out i was running 3 miles four times a week and working out 3 times a week. Workouts lasted about 45 mins.

Almost the same thing happened to me last Spring, I almost thought I had mono. If your doctor can't figure anything out or you can't then you have hit the "wall".

It is natural to go and go and go but then all of a sudden just crash. I was running everyday 4,5,6 miles lifting and embarking on a crazy diet regimen, I did this for almost a year, then my body just said enough. So I took about a month off then slowly started to force myself out the door to get back into my routine. After a while pacing myself I finally got back to where I was.

Just relax for another week at most, then try to find some motivation or feeling you had back when you were in your "prime".

I forgot..........GET LOTS OF SLEEP !!!

Almost the same thing happened to me last Spring, I almost thought I had mono. If your doctor can't figure anything out or you can't then you have hit the "wall".

It is natural to go and go and go but then all of a sudden just crash. I was running everyday 4,5,6 miles lifting and embarking on a crazy diet regimen, I did this for almost a year, then my body just said enough. So I took about a month off then slowly started to force myself out the door to get back into my routine. After a while pacing myself I finally got back to where I was.

Just relax for another week at most, then try to find some motivation or feeling you had back when you were in your "prime".

If thats the case then i will start body weight exercises in a week to get back to normal?

p.s I get about 8 - 10 hours sleep.