View Full Version : Avocado good while cutting?


Vinnys025
Tue, July 6th, 2004, 01:22 AM
Is it ok to have some Avocado with my steak or chicken as long as it fits into my daily calorie intake? It has healthy fats in it. But it does contain some carbs and I read that carbs and fats are not good to combine while cutting. Any imput would be greatly appreciated, thanks.

taffer
Tue, July 6th, 2004, 01:49 AM
avocado's are probly one of the healthiest foods you can eat
the carbs/fats thing is true to an extent, it depends on the degree of saturation of the fat, and the gi/ii of the carb, so eating unsaturated fats with low-gi/ii carbs is ok!

DeafNgari
Tue, July 6th, 2004, 02:50 AM
Second that... avocados are a great source of good fat. If you are anything like me then your cutting diet is ultra low in fat and you'll have to make sure that you are actually getting enough good fat on a daily basis.

Vinnys025
Tue, July 6th, 2004, 11:11 AM
This is great news!! I love avocado's and was looking for something else to spice up my meats. YES!!!