Hey First post, im reading these, and it seems like a fun and cool thing to do to challenge myself in the gym so I can compare myself to someone elses results

Here are my stats for anyone who wants to challenge me
6'1"
186lbs
9-10% body fat

Trying to get down to between 6-8% before the end of summer
I used to be 240 lbs and over hte past year ive finally gotten it down to around 9-10%...if anyone wants to challenge me I would appreciate it, I dont know of anyone yet that is in my range...and I could use a good kick in the ass!!!
Thanks Guys

PS (I'll post a few pics sooner or later, maybe of some when I was fat too lol)

Want me to eat you dead or alive? ;) Your range, easy now dude! :lol: I am 6'0 180 with 18,5 inch arms and between 8-9% :)

Hey First post, im reading these, and it seems like a fun and cool thing to do to challenge myself in the gym so I can compare myself to someone elses results

Here are my stats for anyone who wants to challenge me
6'1"
186lbs
9-10% body fat

Trying to get down to between 6-8% before the end of summer
I used to be 240 lbs and over hte past year ive finally gotten it down to around 9-10%...if anyone wants to challenge me I would appreciate it, I dont know of anyone yet that is in my range...and I could use a good kick in the ass!!!
Thanks Guys

PS (I'll post a few pics sooner or later, maybe of some when I was fat too lol)

Hey First post, im reading these, and it seems like a fun and cool thing to do to challenge myself in the gym so I can compare myself to someone elses results

Here are my stats for anyone who wants to challenge me
6'1"
186lbs
9-10% body fat

Trying to get down to between 6-8% before the end of summer
I used to be 240 lbs and over hte past year ive finally gotten it down to around 9-10%...if anyone wants to challenge me I would appreciate it, I dont know of anyone yet that is in my range...and I could use a good kick in the ass!!!
Thanks Guys
'

PS (I'll post a few pics sooner or later, maybe of some when I was fat too lol)


lol, i dont think there is many. I m not even gonna challenge u either... I'm like 11ish lol

check ur pm im up for it

allright ludvig, I may not have 18 inch arms, but I sure as hell would like the challenge..may the most ripped person win...btw, u want to set the end date..its up to you :D

Just wanted to break your balls abit. ;) I am going on vacation end of this week and then I will stay off the gym for atleast 2-3 weeks. Need to rest and recover. Been working out hard the last 10 months and I need the rest. Going to Miami to party. :)

I would challenge you if the timing was different. :)

allright ludvig, I may not have 18 inch arms, but I sure as hell would like the challenge..may the most ripped person win...btw, u want to set the end date..its up to you :D

hahahah damn thats quite the climate change, have fun dude....anyone else?

hahahah damn thats quite the climate change, have fun dude....anyone else?


Hey dude, Im pretty close to your stats, not sure on my bf%, its prob close to 11-12, but i have teh same goal as you, 6-8.

6'2"
172 lbs
16ears old ;)

anyways pm me if your interested, i could use someone to push me to start eating right. I swear, if it wasnt for my metabolism, i would be lard ass.

alright, im out