Can anyone tell me how many calories an ounce of almonds is and how many is in an ounce of peanuts? Ive tried lots of different calories counters and I get something different all the time.

Also...can u tell me how many almonds is in an ounce (approx 12?) and how many peanuts are in an ounce?

Thanks

Can anyone tell me how many calories an ounce of almonds is and how many is in an ounce of peanuts? Ive tried lots of different calories counters and I get something different all the time.

Also...can u tell me how many almonds is in an ounce (approx 12?) and how many peanuts are in an ounce?

Thanks

Well, I've got a big container of Sunkist California Almonds (dry roasted and salted) and according to my scale, 30g is 1 oz. 30g is the serving size on the label, and its 170 cal, 15g fat, 5 g carb (4 fiber 1 sugar) 7 g protien. Aprox 30 almonds.

Assuming you arn't buying in bulk, there should be nutrition info on the packaging somewhere.

Not sure on the peanuts, http://www.dietclub.com.au/foods/ might be another source to try, along with fitday and all those others for nutritional info.