dstaver
Mon, February 2nd, 2004, 05:40 PM
Found this on zoneperfect.com:
Fiber content does not chemically break down into sugar (glucose), so it does not contribute to the overall “sugar load” of the carbohydrate. To calculate the carbohydrate content you take the total carbohydrate grams, subtract the fiber grams, and this will give you the remaining carbohydrate (net) grams that will be broken down into sugar. For example, if a slice of bread has 27 total carbohydrate grams and 3 grams of fiber you have a net carbohydrate content of 24 grams (27 g – 3 grams = 24 grams). This explains why some high fiber foods will have a more favorable impact on the blood sugar and insulin levels.
From this I understand that a higher fiber percentage in the carbohydrates is beneficial to fat loss. My question is, does this also affect how I should calculate my daily protein/fat/carb percentages?
Fiber content does not chemically break down into sugar (glucose), so it does not contribute to the overall “sugar load” of the carbohydrate. To calculate the carbohydrate content you take the total carbohydrate grams, subtract the fiber grams, and this will give you the remaining carbohydrate (net) grams that will be broken down into sugar. For example, if a slice of bread has 27 total carbohydrate grams and 3 grams of fiber you have a net carbohydrate content of 24 grams (27 g – 3 grams = 24 grams). This explains why some high fiber foods will have a more favorable impact on the blood sugar and insulin levels.
From this I understand that a higher fiber percentage in the carbohydrates is beneficial to fat loss. My question is, does this also affect how I should calculate my daily protein/fat/carb percentages?