What do you eat w/ or how do you eat your "healthy breads"? (this does not include any white/refined types) Mind you, I'm speaking on a basis for cutting.

I'm trying to stay away from bread, but every now and then I'll have a whole wheat tuna sandwich.

I have been using Sugar Free Whole wheat with Tuna, usually every other day.

I eat a piece of sugar free whole wheat bread a day unless it is a cheat day, then I cut it out completely.

When I do eat it, I cut it in half, but half a chicken breast on there and toast it. It's one of my favorite meals of the day.