:db: AWD_ENVY __ Vs. __ DavidBerger :db:




.:: Competition Outline ::.
3 Months (June 17th 2004 - September 17th 2004)
Winner Judged by forum members based on Overall Composition Change.
Weekly 6 file photo updates (3 Flexed - 3 Unflexed)


.:: Contender Starting Stats ::.


AWD_ENVY
Height: 5'10"
Weight: 149lbs
BF%: ~12.5
Competition Goals: Reach 9% BF and have toned mass

DavidBerger
Height: 5'11"
Weight: 160lbs
BF%: 11.9
Competition Goals: Gain mass and lose bodyfat


.:: Starting Photos ::.


AWD_ENVY
Front:
http://www.indysitedesign.com/JSCompitition/06_16_04_FL.jpghttp://www.indysitedesign.com/JSCompitition/06_16_04_FF.jpg
Profile:
http://www.indysitedesign.com/JSCompitition/06_16_04_PL.jpghttp://www.indysitedesign.com/JSCompitition/06_16_04_PF.jpg
Back:
http://www.indysitedesign.com/JSCompitition/06_16_04_BL.jpghttp://www.indysitedesign.com/JSCompitition/06_16_04_BF.jpg



DavidBerger
Front:
http://www.indysitedesign.com/JSCompitition/DavidBerger/smaller2507.jpghttp://www.indysitedesign.com/JSCompitition/DavidBerger/smaller2506.jpg
Profile:
http://www.indysitedesign.com/JSCompitition/DavidBerger/smaller2509.jpghttp://www.indysitedesign.com/JSCompitition/DavidBerger/smaller2508.jpg
Back:
http://www.indysitedesign.com/JSCompitition/DavidBerger/smaller2505.jpghttp://www.indysitedesign.com/JSCompitition/DavidBerger/smaller2504.jpg


:gl:
:jumping: !!!!! Let the Contest Begin !!!!! :jumping:

:db: :read: :bb: :db: :read: :flex:

NIIIIIIIIICCCEEE!!!

I can tell that you put some time into this one. Good luck to the both of you. :tucool:

RIGHT ON!!!

You guys are pretty similar, can't wait to see the updates!!
Great layout already too...


So cool! :gl: :gl:

Envy-- HOOSIER PRIDE MAN!! WOO!!!

Envy-- HOOSIER PRIDE MAN!! WOO!!!

You know this :tu: :cool:


::>> For anyone else that want to use a similar layout, I put the forum code up that I used | HERE (http://www.IndySiteDesign.com/JSCompitition/CompLayout.txt) | <<:: :read:

Well I thank you because I just stopped dieting for a few days lol. I just needed COMPETITON to proceeed..... I lost around 35 lbs and I need to just wake up more and GET RIPPEd

10.56626% body fat.

I'm interested in knowing what how the both of you plan to train over the period of the challenge. Can you each give a brief summary of training schedule and basic philosophy. I'm not interested in your diets at this point, just workouts.

i.e.
Weight training 4x week using MaxOT principles.
Cardio 3x week-running or stationary bike at a steady pace for 30 minutes.

Height: 5'11

Weight: 162
[br]
BF%: 10.95% (must be wrong but i used calipers Accur-Measure)
[br]
Competition Goals: Lose Body Fat while gaining lean mass.
[br]
[/list]
[B].:: 1 Week Later ::.


[INDENT]David Berger
Front:
http://home.comcast.net/~l33tn00b/front.jpghttp://home.comcast.net/~l33tn00b/frlexed.jpg
Profile:
http://home.comcast.net/~l33tn00b/side.jpghttp://home.comcast.net/~l33tn00b/sideflexed.jpg
Back:
http://home.comcast.net/~l33tn00b/back.jpghttp://home.comcast.net/~l33tn00b/backflexed.jpg



:gl:
:jumping:

:db: :read: :bb: :db: :read: :flex:

http://www.indysitedesign.com/JSCompitition/DavidBerger/smaller2504.jpg[http://home.comcast.net/~l33tn00b/backflexed.jpghttp://home.comcast.net/~l33tn00b/IMGP2530.jpg

.:: Update ::.


Weight: 144lbs
BF%: 11% ?(I thought was more, but calipers at gym say 11% :tucool: )
Week Notes: Well... I must say that this little copitition is helping in the motivation area. Gives you that extra *push* to do another rep, or not eat that pizza you got sitting in the freezer ;) . On a self happieness note, I can see my top 2 sets of abs starting to show through... they dont really show up in the pics, but I can definatly see them starting. :D


.:: AWD_ENVY Week 1 ::.



Front:
http://www.IndySiteDesign.com/JSCompitition/06_23_04_Fl.JPGhttp://www.IndySiteDesign.com/JSCompitition/06_23_04_FF.JPG
Profile:
http://www.IndySiteDesign.com/JSCompitition/06_23_04_Pl.JPGhttp://www.IndySiteDesign.com/JSCompitition/06_23_04_PF.JPG
Back:
http://www.IndySiteDesign.com/JSCompitition/06_23_04_BL.JPGhttp://www.IndySiteDesign.com/JSCompitition/06_23_04_BF.JPG




:::::: SIDE-BY-SIDES of my Challenge progress pics :::::: (http://www.indysitedesign.com/JSCompitition/)

I'm interested in knowing what how the both of you plan to train over the period of the challenge. Can you each give a brief summary of training schedule and basic philosophy. I'm not interested in your diets at this point, just workouts.

i.e.
Weight training 4x week using MaxOT principles.
Cardio 3x week-running or stationary bike at a steady pace for 30 minutes.


Well... I dont really have any kind of a "philosophy". My whole diet since the begining has been "Moderation & Motivation". No Atkins or crazy type things for me...

Moderation = Eat untill i'm "not hungary" and NOT "untill I'm full"(this was the hardest part of my whole diet... lol) I dont EVER supersize anything anymore, and I try to stay away from fastfood(even though it seems inevitable with my job :( ) I still eat the things I use to...(Spaghetti, Burgers, Pizza...etc) I just eat less than I did before, and I eat it ALOT less frequently. When I'm nolonger hungry, I cover it up or throw it away imediately so I don't "snack" on it because it's in front of me.

Motivation = Get my butt in the gym atleast 3 times a week... Pick the farther parking space when I go to the store... take the Stairs insted of the elevator...etc


As far as my workouts... I tend to spend 3-4 days per week in the gym at about 2hrs a session. First hour is Weights, next 45min is some form of cardio (eliptical / Tredmill / Recumbent bike / Erg (rower)). The last 15min is spent THOUGHLY stretching.

When I lift weights I tend to mix up styles a little because it keeps me happy... and thats what keeps me in the gym. Sometimes I do 4-6 heavy reps, other times I use just enough weight to get 10-12 reps.


Sorry nothing fancy.... Just a little Moderation & Motivation ;)

Envy- Your progress from 183-Now is astounding!! Wow man, your pix look like REAL "before and after" pictures. You look unhappy in the big ones and really happy in the now pictures.

Keep up your progress guys!!!

Front:
http://home.comcast.net/~l33tn00b/IMGP2527.jpghttp://home.comcast.net/~l33tn00b/IMGP2528.jpg
Back:
http://home.comcast.net/~l33tn00b/IMGP2529.jpghttp://home.comcast.net/~l33tn00b/IMGP2530.jpg
Profile:
http://home.comcast.net/~l33tn00b/IMGP2532.jpghttp://home.comcast.net/~l33tn00b/IMGP2533.jpg
[/list]

David, you've made impressive gains in the recent weeks and your hair looks much better.

The relaxed back picture is the biggest improvement to me. On your double bicep pose try keeping your elbows higher and push them forward while relaxing your traps.

Wow, dude Dave your love handles seem to have shrunk in a week! Great job.

Wow, dude Dave your love handles seem to have shrunk in a week! Great job.

:confused: :confused: oh well, i think that's a good sign lol!

http://home.comcast.net/~l33tn00b/week3/front.jpg
http://home.comcast.net/~l33tn00b/week3/back.jpg
http://home.comcast.net/~l33tn00b/week3/backflx.jpg
http://home.comcast.net/~l33tn00b/week3/frlexed.jpg
http://home.comcast.net/~l33tn00b/week3/side.jpg
http://home.comcast.net/~l33tn00b/week3/sideflx.jpg

Go AWD_ENVY! (Hoosier Hysteria)

:db:

http://home.comcast.net/~l33tn00b/FTP/p1.jpg
http://home.comcast.net/~l33tn00b/FTP/p2.jpg
http://home.comcast.net/~l33tn00b/FTP/p3.jpg
http://home.comcast.net/~l33tn00b/FTP/p4.jpg
http://home.comcast.net/~l33tn00b/FTP/p5.jpg
http://home.comcast.net/~l33tn00b/FTP/p6.jpg

http://www.indysitedesign.com/JSCompitition/DavidBerger/smaller2507.jpghttp://home.comcast.net/~l33tn00b/FTP/p1.jpg

David, your love handles are just about history! What kind of back exercises are you doing?? You are really developing a wide, V-shaped back. Congrats on the progress!

Right after working really hard on my abs... it pops.

http://home.comcast.net/~l33tn00b/myabs.jpg

http://vladbekker.mine.nu/IMGP2561.jpg
http://vladbekker.mine.nu/IMGP2562.jpg
http://vladbekker.mine.nu/IMGP2563.jpg
http://vladbekker.mine.nu/IMGP2564.jpg
http://vladbekker.mine.nu/IMGP2565.jpg

New Update Posted... check my Sig for the link with the rest of the pics.....


http://www.indysitedesign.com/JSCompitition/06_16_04_FF.jpghttp://www.indysitedesign.com/JSCompitition/07_24_04_FF.jpg


http://www.indysitedesign.com/JSCompitition/06_16_04_BF.jpghttp://www.indysitedesign.com/JSCompitition/07_24_04_BF.jpg

http://home.comcast.net/~l33tn00b/IMGP2755.JPG
http://home.comcast.net/~l33tn00b/IMGP2757.JPG
http://home.comcast.net/~l33tn00b/IMGP2758.JPG

http://home.comcast.net/~l33tn00b/FTP/p1.jpghttp://home.comcast.net/~l33tn00b/IMGP2759.JPG

David, Your chest has shown massive improvement. I don't mean to focus on lifts too much, but how much has your strength improved since your before pic?

here it is