John we all respect you and your decision so much, I know times are tough and comments like what's the point seem so easy to understand but do not give up it's so easy to say oh maybe I'll cheat once in a while and then take it that bit further and further to the point where you don't even go to the gym anymore, don't let this happen we all believe in you you have all the support you need here and at your home

Stay strong and on track my friend :)

I am on the same page as you John (well I was a few months ago). Long story short, I have been sticking to my lifting over the past 3 months, eating more to a template, not a stict plan, having fun with friends at times, eating pizza or some other things I enjoy here and there, and I still continue to lose fat on a regular basis. I am not even on what I consider a cut; it's more of a recomp/maintenance with zero cardio and I am the most pleased I have ever been with my physique in my entire life.

Point of my rant is that I too used to tell my friends I can't do this or that at almost all times and I saw much success during that period, but I still see results and success with a more relaxed meal plan and get to enjoy myself much more often.

Good luck with the rest of your cut :tu: You'll be fine.

When I talk about balance, I'm talking about reaching a a symbiosis between my everyday life, working out and eating right. I'm sure that finding this harmony is going to require some trial and error on my part, but I feel that my goals are definitely obtainable.
Your update yesterday was really great, John. I don't know if you've been following my journal lately, but we just had a discussion on this very topic, since I've been feeling very much the same way. :)
What i've discovered is that the approach of moderation is often just as challenging as the "all-or-nothing" approach. It requires a certain amount of discipline to know where to draw the line. Also cheating seems to have an effect on my body where the more I cheat, the more I crave junk food. It's a strange effect. But being able to incorporate fitness into lifestyle and achieve a balance is really the ultimate goal.

I know that we have good stickies about these topics (Nutrition for a healthy weight (http://forums.johnstonefitness.com/showthread.php?t=42001) and Nutrition for body recomposition (http://forums.johnstonefitness.com/showthread.php?t=41991)), but what about a new forum - Maintenance/Re-composition - where people can discuss about all the challenges and benefits of finding balance between fitness and the rest of the life.

I know that we have good stickies about these topics (Nutrition for a healthy weight (http://forums.johnstonefitness.com/showthread.php?t=42001) and Nutrition for body recomposition (http://forums.johnstonefitness.com/showthread.php?t=41991)), but what about a new forum - Maintenance/Re-composition - where people can discuss about all the challenges and benefits of finding balance between fitness and the rest of the life.

+1

I very rarely ever post here but check updates everyday and am SOOOO happy to see that your view of fitness is changing. When i was OCD about training for a good 4-5 years (age 17-22) I was constantly reading about training on multiple sites, and, it is only before I start a 'real' job (aka medical school) have I realized that working out should be FUN and a HOBBY. It is only a lifestyle if you can make money off of it.

Who knows...maybe a month from now you may change your mind and go 100% or maybe even bulk up some more or take some time off. What matters is that every since you started this journey, you have given it 100% and that you have all the information you need to do whatever you want.

John, where can I find your current training routine?

I know that we have good stickies about these topics (Nutrition for a healthy weight (http://forums.johnstonefitness.com/showthread.php?t=42001) and Nutrition for body recomposition (http://forums.johnstonefitness.com/showthread.php?t=41991)), but what about a new forum - Maintenance/Re-composition - where people can discuss about all the challenges and benefits of finding balance between fitness and the rest of the life.
I think I like the idea of a maintenance forum. Let me give it some thought. Anyone else with thoughts on this?

John, where can I find your current training routine?
Here ya go: http://www.johnstonefitness.com/php/2009_cut.php

I think I like the idea of a maintenance forum. Let me give it some thought. Anyone else with thoughts on this?
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I don't know that there would be enough content for an entire sub-forum, but perhaps there could be an official "maintenance & lifestyle balance" megathread in the general h&f forum?

I think I like the idea of a maintenance forum. Let me give it some thought. Anyone else with thoughts on this?
It seems like maintenance would fall under "general health and fitness".

I don't know that there would be enough content for an entire sub-forum, but perhaps there could be an official "maintenance & lifestyle balance" megathread in the general h&f forum?
Yeah, lack of content is a concern. I like to keep the number of forums to a minimum, and I definitely don't want to add one that sees very little traffic.

It seems like maintenance would fall under "general health and fitness".
:nod:

I'm cooling to the idea the more I think about it...

I don't know I seem to think that the "maitenance section" might fair pretty well. I've been on this forum for a few years now and it seems that most people on here do just that. Try to live a balanced healthy lifestyle and work out. There's not too many people (maybe a handful) that I can think of on here who actually give 100% all the time. Even then no one's competing or anything. The only people I know of that "compete" are Mastover, Merk and Maya. Everyone else just seems to balance their busy lives with lifting or cardio as a healthy lifestyle. I wouldn't consider this a "bodybuilding" forum.

I don't know I seem to think that the "maitenance section" might fair pretty well. I've been on this forum for a few years now and it seems that most people on here do just that. Try to live a balanced healthy lifestyle and work out. There's not too many people (maybe a handful) that I can think of on here who actually give 100% all the time. Even then no one's competing or anything. The only people I know of that "compete" are Mastover, Merk and Maya. Everyone else just seems to balance their busy lives with lifting or cardio as a healthy lifestyle. I wouldn't consider this a "bodybuilding" forum.

Yeah, but most of the people posting about "maintenance" are doing so in their journals. The vast majority of "how-to" type posts (newbies and regulars both) are about either losing fat or gaining muscle/strength.

Yeah, but most of the people posting about "maintenance" are doing so in their journals. The vast majority of "how-to" type posts (newbies and regulars both) are about either losing fat or gaining muscle/strength.
Well I don't have a journal or read journals so :p :lol: Just messin.

I dunno I guess everyones different. I wonder how many other people on here don't either have or read others journals.

This is my opinion on the new forum question:

Questions about losing fat should be in the Fat Loss forum, irrespective of whether the person asking the question(s) wishes to be 100% perfect or lose fat as part of a balanced lifestyle. Similarly, questions about gaining muscle should be in the Bulking (although perhaps "Muscle Gain" would be a more appropriate term for those not looking to do a formal bulk yet still put on muscle) forum, even if the person hopes to gain muscle without eating 100% clean.

The only "problem" we run into is people often respond assuming that the person posting wants to be 100% perfect in his or her diet and fitness program. I do my best to chime in when I can for those who I don't get the feeling are looking for the all or nothing approach. The only real benefit of a separate forum for those who want advice reaching their goals as part of a more balanced lifestyle is it would be automatically known that is the goal and eliminate some of the debate(s) between other members who try and help -- where one person insists the OP must be 100% perfect and the other person argues such is not the case.

Does that make sense?

I dont think it needs another forum. All the info is there, and its up to the individual how they use it.

Definitely a different tone to your update today John, seems like a load has been lifted off your back. Refreshing for you I'm sure. :)

Just curious, the people you work with and go to lunch with and such...do they know about your site and do they visit it?

Just curious, the people you work with and go to lunch with and such...do they know about your site and do they visit it?
Some of my co-workers/bosses know about my site, and I suspect that several of them visit it, but the subject doesn't come up very often.

hey john, im curious how your co-workers responded to you participating in the group lunch, versus passing on the meal and eating before/after. with years of a very regimented diet, they surely must have noticed a different Stone today ;-) curious how they reacted, if at all...

hey john, im curious how your co-workers responded to you participating in the group lunch, versus passing on the meal and eating before/after. with years of a very regimented diet, they surely must have noticed a different Stone today ;-) curious how they reacted, if at all...
:eek:

Hey, Troy! :wave:


I actually talked a bit about that subject in today's update. :)

John,

I am fighting that same battle right now. It doesn't matter what the battle is, it is draining emotionally and physically. I fight off the demons every day and sometimes every hour of the day. It is a struggle to get out of bed and hit the gym (I always go first thing in morning before work). I have made it to the gym every morning these past couple of weeks, but I must admit, my heart isn't always in it - and it shows in my log book! I have discovered that I am an emotional eater and have found that it has been a real struggle to eat clean during this time. Hats off to you John for keeping it real!

Tough day John. Hang in there.

:eek:

Hey, Troy! :wave:


I actually talked a bit about that subject in today's update. :)


Thers nothing wrong with a Drink and a Pizzia to deal with some Stress, it may not be the healthiest way to Deal, But being highly stressed is not Healthy either. So i hope The indulgence did some good to relive that Stress. The Gyms still there waiting for you to come back when your ready. John your honesty with the JSF community and yourself is refreshing. Best of luck with your J O B !:claphigh:

:eek:

Hey, Troy! :wave:


I actually talked a bit about that subject in today's update. :)

indeed, i saw the update! thx for letting the community know how it went. i hope things with the work-related stress improve...

When I get super stressed I like to eat a BOX of hostess cupcakes.

When I get super stressed I like to eat a BOX of hostess cupcakes.

does it help?

does it help?

It does until the nausea kicks in :bang:

Something that has been a growing passion of mine over the past few years is gardening. I find working in the yard very relaxing and extremely satisfying. I just love being out in my gardens, especially first thing in the morning and in the evening just before sunset.

Florida had an unusually harsh winter, and many of the plants and palms were seriously damaged. This spring I've had to put forth an extraordinary amount of care and attention in order to nurse everything back to health.

The hard work has paid off, and almost everything has either recovered, or is well on the way to a full recovery.

I thought I'd share some pictures I took this week. :nod:


Here's the center bed at the NW corner of my house. In this bed I have a pindo palm set against a backdrop of rose bushes. In the foreground there are red and purple verbenas, ilex shillings and indian hawthorne.

Just behind the center bed is an eye-shaped bed that has a magnolia tree, dwarf mexican petunias and dwarf nandinas.
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The roses are really going crazy. I fertilize them with rose food, epsom salts and bone meal. I supplement these quarterly granular feedings with liquid Miracle Gro feedings every other weekend (actually I hit everything in my gardens with Miracle Gro every 2 weeks--it really makes a huge difference).
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The magnolia has only been in the ground for a little over a year, so I'm very surprised to see that it is about to bloom (it normally takes around 3 years for a transplanted magnolia to bloom). So far I can see about a dozen blooms that are about to open up.
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The dwarf mexican petunias were badly damaged this winter, but they have come back magnificently! The foliage looks great, and they are starting to bloom. There will be many more blooms than this very soon. I love this plant because the blooms are so delicate looking, but they last practically forever!
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Here's the bed to the right of the front walkway. In this bed I have a large queen palm surrounded by loropetalum and dwarf nandinas. Under the window (and not really visible in this shot) are texas star ligustrum. There is also a duc de rhone azalea back there. In the foreground I have mostly agapanthus (aka "blue lily of the nile") and some iris.
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The agapanthus have only just begun to bloom. There are dozens and dozens of blooms about to open! Here's one that just opened--wow!
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Here's the left side of the walkway. In this bed I have a bunch of red and purple verbenas, ilex shillings, indian hawthorne and a low dense topiary surrounded by dwarf mexican petunias. Closer to the house and around the sago are several texas star ligustrum, some iris, a few more agapanthus, another duc de rhone azalea and some more loropetalum.
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Here's the view along the north side of the house. In the background there are two large queen palms. My queen palms (I have 4) were damaged this winter, but thankfully they are all OK and now making a nice recovery!

Behind the queen palms (lining the house) are a row of azalea bushes. They are done blooming for the year, but they looked incredible about a month ago--hundreds and hundreds of beautiful pink blooms!

The triple roebelenii palm (back corner where the house meets the fence) lost all its fronds this winter, and I think one and possibly even two of the trunks are dead. Only time will tell. I may have to replace it.

Other plants in that bed include firecracker plants (they were hurt badly this winter, but are coming back nicely and will bloom very soon!), another low dense topiary, golden globe durantas, indian hawthorne, ilex shillings, iris and bunch of red and purple verbenas.

Lining the sidewalk are four canary island date palms.
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Finally, here's the north side of the house from the back of my lot. This bed features another pindo palm, which is flanked by two cassia plants. There are also two beautiful dark red-flowering crepe myrtles that will be in bloom in about 4-6 weeks. There are several more rose bushes here, and the dark green ground cover (which is still spreading) is called asiatic jasmine. I really love how it looks! The jasmine should fully cover this entire bed (basically the length of the fence) by the end of this growing season, so I won't ever need to mulch this section of the garden again!
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awesome pics of the garden. Any books/websites you recommend if someone is trying to get into Gardening?

awesome pics of the garden. Any books/websites you recommend if someone is trying to get into Gardening?
Believe it or not, I've never read a book about gardening. :lol:

I'm lucky enough to be friends with a professional landscape designer who also happens to have a nationally syndicated gardening radio show (Vince Sims, aka The Garden Rebel (http://www.gardenrebel.com/)). Vince did the landscape design and installation at this house and at my old house, too. Most of what I know came from Vince and from the Internet. Check out Vince's incredible home garden (slideshow with music (http://www.gardenrebel.com/php/vince_slideshow.php?m=on) - I took all those pictures while visiting his house one day). His home and gardens are astonishing.

I can't say I have any favorite gardening web sites; I usually just do searches when I have a question about something. I do tend to wind up at the garden web forums (http://forums.gardenweb.com/forums/) quite a lot, though. Many of the people there are incredibly knowledgeable.

Hah well whaddya know. My major was at first Landscape Design Architecture and is now Environmental Horticulture and Urban Forestry. Right up my alley...

Nice edging upkeep on that grass John :tu:

Hah well whaddya know. My major was at first Landscape Design Architecture and is now Environmental Horticulture and Urban Forestry. Right up my alley...
Wow, cool!

How am I doing? :o


Nice edging upkeep on that grass John :tu:
Thanks! I really take a lot of pride in how I maintain my lawn and gardens. My neighbors and lots of lawn care companies are always stopping me to ask why I do choose to do all the work myself. The simple reason is because no one I pay would ever take the care that I do. "If you want a job done right..."

Do you use a square-edge shovel to maintain your edging? Or?

Ty! :)

Do you use a square-edge shovel to maintain your edging? Or?
A shovel would take forever! I use an Echo gasoline powered straight shaft string trimmer, and even that takes a good amount of time. I make two passes along all the continuous concrete edging: the first pass I hold the string trimmer mostly horizontal (angled slightly down towards the edging), and on the second pass I hold the trimmer vertically to make a nice "cut" between the concrete edging and the grass.

Along the sidewalks and driveway I use an Echo gasoline straight shaft power edger.

Your garden is amaizing John. You must be very proud.

You could go one further and draw something on the side of your house, art. I see gardening as art in many ways.

The wall --> http://forums.johnstonefitness.com/attachment.php?attachmentid=30866

:tucool:

Your garden is amaizing John. You must be very proud.
I think the main thing I'm feeling right now is relief. After all the time, money and sweat I invested in the yard last year, it was heartbreaking when winter turned everything brown. It looked like a wasteland out there a few months ago.

You could go one further and draw something on the side of your house, art.
Yeah, I'm not sure I could slide that past our HOA.
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A couple more... :)

I was waiting for the magnolia to bloom (any day now) to take a picture, but the foliage looked so incredible in the morning light that I couldn't resist a snapshot.
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A closer photo of the low dense topiary surrounded by dwarf mexican petunias.
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John is that with the s9000?


I can never take good pictures with mine. :o

John is that with the s9000?
Nah, my Fuji broke several years ago. I took all those pictures with a modest Canon PowerShot A560 (7.1 MP)

Wow! Nice :tucool:

I must say very well!

my lawn is peanuts to your lawn.

My Dad has always been pretty satisfied with the tools from Sears...can't say I know of anyone who's ever had to deal with them on the level you describe John. Sucks when appliances don't work properly. I have a refrigerator in my condo that's easily 30+ years old...it's harvest gold if you know what I mean. I have redone the entire place and this fridge sticks out like a sore thumb. But I can't bring myself to replace it because it runs like a champ, you can't kill the thing! Nowadays I hear with all the computer crap they stick in new fridges they break often. I've considered just painting it black, I've known people who have had great success painting their fridges.

From my personal experience/research, LG makes some of the nicest appliances out there today.

Sorry Sears is dicking you over John.

Sorry Sears is dicking you over John.
At least my dishwasher is finally fixed now! :spaz:

i still hate them :curses:

I thought I'd bore you guys with a few more garden pictures. :lol:

First of all, my lawn was completely brown after this past winter. I'm amazed at how well it came back this spring. I've always had a pretty good looking lawn (it's sort of a big thing with me :o), but it's never looked better than it does right now. Why does this excite me so much? I DON'T KNOW! I guess I'm getting old. :cry:
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The magnolia bloomed! This is the first of around 12-15 flowers that are about to open. :spaz:
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Here is an iris that is blooming.
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The dwarf mexican petunias are blooming like crazy now. I love these flowers!
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I completely concur that Sears sucks. They lost my business a few years ago through amazing ineptitude. It got to the point where any order I placed with them said my card was declined. ANY CARD. The system would accept the order, then I'd get an email 5 mins later saying my card was declined. They could never explain it and I finally gave up trying to buy from them.

My only exception are craftsman tools & garage organization, which require me to walk in, pay cash and leave with it. If I can't do that, I don't buy it. If all my other stuff wasn't craftsman, I'd give that up.

What funny is their screw ups cost them money on several transactions. In one example, they over-credited me for a purchase they couldn't deliver. I tried to get them to rectify it, but after having a store manager spend an hour working on it to tell me it was right, I gave up. :bang:

When I heard they bought Kmart, I realized they had finally come up with the maximum amount of retail SUCK possible.

So, enjoy your rant, it is justified :evil:

John are you reallying going to the WSOP Main Event in July? To play or as a Railbird?

John are you reallying going to the WSOP Main Event in July? To play or as a Railbird?
Well, I'd really love to go and play, but I was half-joking when I made that comment in this morning's update. I don't have a large enough bankroll to buy my way into the WSOP main event, but I am trying to satellite my way in. It's going to be very, very tough, but who knows - maybe I'll get lucky and pull a Moneymaker. :D

ha, john beat the other guy's big slick and he went all in. wtg john. if only you played on the play money tables i'd look for you and play a few hands with ya.

Yeah, I'm not sure I could slide that past our HOA.
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Hah - You could maybe have grass up the side with trees, plants etc, looking over fields and a nice sunset in the distance...

John

My compliments on the lawn and plants they look great. I'm assuming that you have Floratam? What are you using as far as fertilizer? Weed control? Seems everything I read about Floratam, weed killer and Florida doesn't mix.

I'm assuming that you have Floratam? What are you using as far as fertilizer? Weed control? Seems everything I read about Floratam, weed killer and Florida doesn't mix.
I actually pay a commercial company to fertilize my lawn because they have access to far better stuff than is available to consumers. Also, with so many potential problems (especially in the summer months when disease and bugs can be thorny issues), it's a nice insurance policy. I do supplement what they do with my own applications of Ironite.

I use a locally owned Florida company called Evergreen. I really like them. At my old house I used a couple of National companies (like Scotts and TruGreen), and they were HORRIBLE.

Yes, I have a Floratam lawn and it definitely does not like Atrazine once the temperatures start climbing into the 80s. Atrazine can, however, be used on Floratam in the cooler months, and it is an excellent (albeit controversial) pre-emergent weed controller. That's what the company I pay uses on my lawn once the cooler weather sets in, and it does the trick. Weeds just can't compete with a thick, healthy turf so they are not a problem in my lawn (the gardens are another story--I have to weed those every few days!)

I actually pay a commercial company to fertilize my lawn because they have access to far better stuff than is available to consumers. Also, with so many potential problems (especially in the summer months when disease and bugs can be thorny issues), it's a nice insurance policy. I do supplement what they do with my own applications of Ironite.

I use a locally owned Florida company called Evergreen. I really like them. At my old house I used a couple of National companies (like Scotts and TruGreen), and they were HORRIBLE.

Yes, I have a Floratam lawn and it definitely does not like Atrazine once the temperatures start climbing into the 80s. Atrazine can, however, be used on Floratam in the cooler months, and it is an excellent (albeit controversial) pre-emergent weed controller. That's what the company I pay uses on my lawn once the cooler weather sets in, and it does the trick. Weeds just can't compete with a thick, healthy turf so they are not a problem in my lawn (the gardens are another story--I have to weed those every few days!)

I'll check out Evergreen, right now I'm using TruGreen and have a greener yard but still full of weeds and those stickers. Seems every time I question something about the lawn, they have an excuse when it comes to weeds.

Thanks for the info:tu:

This morning I posted a photographic tour (http://www.johnstonefitness.com/news/may_2009_news_archive.php#05122009) of my 2009 cutting diet. I also included information on how how I prepare each meal. I hope some of you find it informative! :)

This morning I posted a photographic tour (http://www.johnstonefitness.com/news/may_2009_news_archive.php#05122009) of my 2009 cutting diet. I also included information on how how I prepare each meal. I hope some of you find it informative! :)Loved the photo tour John!

This is probably not the day to suggest this since this is the day you ran out of fresh salad greens, but if you're buying fresh salad regularly you should consider fresh broccoli too. I tried all the frozen broccoli's out there, and they do fine. I keep a bag or two in the freezer for emergencies, but fresh broccoli is so much better imo. I buy like 4 or 5 heads at a time (one head is one serving for me) and just store in the fridge. I cut and steam the broccoli over water for about 8-10 mins, and prepare with drizzled extra virgin olive oil and garlic salt. The frozen is convenient, I see the appeal, but if you're buying fresh salad regularly anyway the transition should be easy. I think you'd be happy with the difference. :tu:

Loved the photo tour John!

This is probably not the day to suggest this since this is the day you ran out of fresh salad greens, but if you're buying fresh salad regularly you should consider fresh broccoli too. I tried all the frozen broccoli's out there, and they do fine. I keep a bag or two in the freezer for emergencies, but fresh broccoli is so much better imo. I buy like 4 or 5 heads at a time (one head is one serving for me) and just store in the fridge. I cut and steam the broccoli over water for about 8-10 mins, and prepare with drizzled extra virgin olive oil and garlic salt. The frozen is convenient, I see the appeal, but if you're buying fresh salad regularly anyway the transition should be easy. I think you'd be happy with the difference. :tu:


I've found that it's actually cheaper and a lot less work to even buy the big bags of florets from Sam's than the individual heads. Somebody has done the work of chopping them up, and it's cheaper. Double win!

I still keep some frozen, too, but I go through a 2 lb (I think) fresh bag a week.

...and I still hate broccoli

I've found that it's actually cheaper and a lot less work to even buy the big bags of florets from Sam's than the individual heads. Somebody has done the work of chopping them up, and it's cheaper. Double win!

I still keep some frozen, too, but I go through a 2 lb (I think) fresh bag a week.

...and I still hate broccoliI've never investigated the expense, you're probably right. :)

I have gotten a 4lb bag of frozen florets at BJ's wholesale, and they are very very good indeed. But I still think fresh is best! :nod:

I just wish my food looked that good when it came out of the oven. I can't cook for crap, but I'm learning. I may steal the recipes so I'm not on the verge of gagging with every bite.

I keep a bag or two in the freezer for emergencies, but fresh broccoli is so much better imo.
There's really no comparison, I couldn't agree more.

It's funny you should mention the broccoli, because I originally wrote a paragraph in this morning's update mentioning how much better fresh broccoli is compared to frozen, and that I should probably make the effort to start using it more. The Chinese place where I get my General Tso's Chicken cheat meal always uses fresh broccoli, and it's so good!

I'm really sick of frozen. It's just not that good. :(

OK, this weekend I'm going to tell Lisa to get me fresh. :nod:

OK, this weekend I'm going to tell Lisa to get me fresh. :nod:
Good call. :tu:

Cooking tip: Don't under steam it. I under steamed the broccoli for my wife and I last night and it was still a bit 'hard'. I had twice as much broccoli as usual so I guess it needed more time. She was mad at me. :o I'm not sure if you can over steam though, kinda like over baking a potato?

thanks John, I really enjoyed your visual, gourmet tour ;)

Nice tour John. It was mouthwatering. And I'm surprised how much preparation you put in. But still, it's not very complicated, and I think I could follow some of the recipes for my meals. I may try one sometime soon.

I've found that it's actually cheaper and a lot less work to even buy the big bags of florets from Sam's than the individual heads. Somebody has done the work of chopping them up, and it's cheaper. Double win!

I also get the chopped florets from Sams- DIRT cheap when compared to buying the heads at the grocery store. You get 2 lbs of broccoli for about $4.

I'm not sure if you can over steam though, kinda like over baking a potato?

You can. I do not recommend it. It turns into a steaming pile of green mush. It's WAY worse than understeaming it. Trust me. I usually steam my broccoli for 5-7 minutes, no more, no less.

When I cook my broccoli I use the Ziplock steam bags.


Buy fresh from your produce, wash off and stick in the steam bag. 3 minutes later its steamed PERFECT. :tu:

Cason is right, my wife brought home these Zip and Steam Bags http://www.ziploc.com/ from the dollar store. I was skeptical at first, But all you do is put the Broccli or any other fresh or frozen veggi in , no water or anything. Follow the recomended Micro wave time printed right on the bag and Whala ! Perfectly steamed goodness. :tucool:

You know... All this talk of frozen broccoli, I remember i had a few bags in the freezer that i hadn't tried... A little preface though; Veggies are relatively cheap here, so all i eat is fresh.

My rating out of 10 for frozen Broccoli with 10 being fresh- 3/10.... I actually tipped that defrosted gunk down the sink and got the fresh stuff out of the fridge..... hmmmmmm tasty!

Hi John,

I've been reading the page for years and I always love following your progress. It's fascinating to me how your powerful work ethic has shown incredible results and I've watched you make seemingly superhuman gains to your physicality while maintaining the same mental issues that plague me and the rest of the world.

I wonder if you might want to look into augmenting your training with either meditation or cognitive based therapy. Both of these techniques are powerful and proven to make massive psychological changes when used effectively. I'd recommend looking up Jon Kabat Zinn from UMass Medical School for some information on meditation and David Burns from Stanford on the CBT. Both of these techniques have shown people who are terminally ill or in chronic pain (for example) how to gain control of their emotional lives and bring joy into their days, and neither requires any crazy equipment or doctor visits or anything like that. I haven't seen too many people (anyone, really) combine this approach with physical fitness and frankly given your drive and determination I think the results if you pursed this stuff would be the kind of thing that would make front page news and be a huge wake-up call to doctors and people world wide. Anyway, I just thought I'd throw that out there.

Peace.

How long are they going to leave you wondering about your job? It's been a while since this first popped up...are they just torturing you with it?

John, have you ever thought about starting a business? A lot of people are turning to businesses (especially franchise business) due to the current job situation.

"Old School Stone". Awesome. :tu:

Couldnt agree more with your update today.

Does this mean your pics will be back to?

John, you rock!

John your way of thinking on the home page yesterday was inspirational. Yesterday it was very hard to get motivated from being sore and tired. Then I just thought to myself and recapped what you said about being either 100% or nothing. After that there was a burning inferno inside of me to push and do the best I could and not give up. :tu: Can't wait to see updates on your cut. It will be serious. :evil:

newbie here.

Your progress is amazing. I love your current status, specially the shoulders :tu:

btw its funny how in earliest pictures you look older than in more recent ones. A healthy body is awesome!

I wonder if you might want to look into augmenting your training with either meditation or cognitive based therapy.
Hey, thanks for the suggestion!

While I have no doubt that those techniques are effective for many people, that kind of stuff just doesn't appeal to me on any level.

I truly believe that all I need to do in order to deal with the stress I'm feeling is a healthy diet, insane workouts and no alcohol. :tucool:


How long are they going to leave you wondering about your job? It's been a while since this first popped up...are they just torturing you with it?
The situation is very complicated, and the uncertainty is not intentional. It may be months before I know anything, so I'm just going to have to deal with it. :nod:


John, have you ever thought about starting a business?
Been there, done that. I ran a computer consulting business about 10 years ago. Of course JSF LLC is also technically a business. All I can say is that if I lose my job all options are open. I don't think I could ever go back to reporting to an office every day. I would be miserable. :(


Does this mean your pics will be back to?
There will definitely be pictures, but you have no idea how much I've grown to hate the monthly photos. I'm not saying I'll never take another one, but putting a stop to those is one of the few changes I made over the past couple months that I actually feel good about.


John, you rock!
:guitar:


John your way of thinking on the home page yesterday was inspirational. Yesterday it was very hard to get motivated from being sore and tired. Then I just thought to myself and recapped what you said about being either 100% or nothing. After that there was a burning inferno inside of me to push and do the best I could and not give up. :tu: Can't wait to see updates on your cut. It will be serious. :evil::tucool:


newbie here.

Your progress is amazing. I love your current status, specially the shoulders :tu:

btw its funny how in earliest pictures you look older than in more recent ones. A healthy body is awesome!
Welcome! :)

John, have you ever considered dieting using a more macronutrient-based protocol - in other words, setting daily goals for fat, carbs and protein and pretty much eating whatever you want assuming you can hit your macronutrient needs?

It allows a lot more variety in your diet without jeopardizing its effectiveness. Rather than going out and eating a 2000+ calorie free meal you could probably find a way to get a small amount of "junk" into your diet without venturing off your numbers.

John, have you ever considered dieting using a more macronutrient-based protocol - in other words, setting daily goals for fat, carbs and protein and pretty much eating whatever you want assuming you can hit your macronutrient needs?

It allows a lot more variety in your diet without jeopardizing its effectiveness. Rather than going out and eating a 2000+ calorie free meal you could probably find a way to get a small amount of "junk" into your diet without venturing off your numbers.
I thrive when I'm being 100% strict. Any junk at all has proven time and time again to be a nightmare for me. I'm going to have to work on that, but now's not the time for me to continue experimenting.

John,

Loved your updated today...the part hitting your pecs "so hard that my legs will feel like they got off light" made me laugh.

Your attitude is a continuing inspiration to me. Even though I'm not in a workout mode right now, I'm still taking your statements about momentum to heart, and I'm sure they'll be an inspiration once I jump back in the saddle.

Enjoy your well-earned time off!

You're such an "all or nothing" type of guy. You either do a "thing" or you don't do a "thing". I suspect you always have been. I know you always will be! It's one of the main reasons for your success and it's why you'll continue to be successful for the entirety of your life.

It's almost irrelevant what happens to you in the short term because your mindset will ensure your continued success. No matter what the world throws at you today, you'll always find a solution for tomorrow.

So you've clearly made the right choice in re-establishing your 100% commitment to your 2009 cut. It's the only way forward for people like us. And in these uncertain times, as you said, you NEED to have this one element that you can exert some control over.

All the best!

Enjoy your well-earned time off!
Thanks! :)

work leave me alone, please :cry:


So you've clearly made the right choice in re-establishing your 100% commitment to your 2009 cut. It's the only way forward for people like us. And in these uncertain times, as you said, you NEED to have this one element that you can exert some control over.
Absolutely. I know how I am wired, and to try and fight that is, well, stupid. I can relax a bit when I'm not actively cutting or bulking, but when I'm trying to reach a goal there's only one way for me to get there. :nod:

Excellent week of training and perfect adherence to my planned diet. This weekend is going to be filled with the usual temptations, but this time they don't stand a chance. :mad:

I won't even get into the day I've had. Basically I worked pretty much all day long-AGAIN. Some vacation, right? :blank:

Anyway, check out this awesome rainbow that appeared in my backyard after the storms cleared! :dreamy:

I had to stitch two photographs together to capture the whole rainbow, so that's why there is some fisheye distortion and a seam in the middle

31254

31254
:dreamy:

:dreamy:
:wave:

--

I've got mocking birds at the new house in my low dense topiary (just outside my office window)!

Here they are building the nest. This picture was taken last Sunday (5/31/2009):
31270


When I finished working in the yard this morning I took a peek to see how the nest was coming along. What I saw made my weekend! Mom mocker was watching me closely from a nearby rooftop, but she let me take pictures:
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I'm going to enjoy following along until the chicks hatch and, eventually, fledge. :dreamy:

Mom mocker was watching me closely from a nearby rooftop, but she let me take pictures:
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Fantastic!

Excellent week of training and perfect adherence to my planned diet. This weekend is going to be filled with the usual temptations, but this time they don't stand a chance. :mad:

I won't even get into the day I've had. Basically I worked pretty much all day long-AGAIN. Some vacation, right? :blank:

Anyway, check out this awesome rainbow that appeared in my backyard after the storms cleared! :dreamy:

I had to stitch two photographs together to capture the whole rainbow, so that's why there is some fisheye distortion and a seam in the middle

31254

Badass pic. :tucool:

"Loki isn't cutting right now" :lol: :lol: :lol:

Funny, about your old computer's specs--they match mine. All I really do is browse the net, check e-mail, and play SF2 on MAME (!), so I can't justify getting anything new. So I (and, I imagine, many others here) will have to live vicariously through your new PC experience.

Do you plan on doing any before/after benchmarking, just so you can bask in the screaming speed of your new PC? Also--what do you use your PC for? Spreadsheets? Video? Gaming?

And speaking of fun things--have you given any more thought to the High Speed pinball machine you were looking into last year?

Do you plan on doing any before/after benchmarking, just so you can bask in the screaming speed of your new PC? Also--what do you use your PC for? Spreadsheets? Video? Gaming?
I used to do benchmarking and stuff when I was heavy into gaming on my computer (that was a long time ago), but that doesn't interest me anymore. So, no, I'm not going to do any benchmarking. My only concern is getting a fast, reliable system that doesn't bog me down when I'm trying to work.

My Xbox 360 is for games, and I love it. :)


And speaking of fun things--have you given any more thought to the High Speed pinball machine you were looking into last year?
That's not going to happen anytime soon, unfortunately. With the very real possibility that I may be out of a job in the near future, all frivolous spending has been eliminated.

all frivolous spending has been eliminated.

12GB RAM

heh :)

heh :)
it's ok, ahm a powar usar :spaz:

it's ok, ahm a powar usar :spaz:

Facebook will really zip along with all that juice :nod:

Your updates these past few days have been interesting to read. Like you, I struggle with moderation. Whenever I try and relax my diet I usually end up relaxing it too much and going overboard. I still haven't found anything that really works for me. :( But I'm trying and I hope that someday I'll reach a point where I can train and eat without obsessing about it.

I'm glad you feel so good about how things are moving along. Can't wait to see those 8% BF pics ;).

Your updates these past few days have been interesting to read. Like you, I struggle with moderation. Whenever I try and relax my diet I usually end up relaxing it too much and going overboard. I still haven't found anything that really works for me. :(

:nod:

Guava makes it look so easy. :dreamy:


But I'm trying and I hope that someday I'll reach a point where I can train and eat without obsessing about it.
I'm definitely going to work on that, too. I consider breaking out of the "all or nothing" mindset just another challenge and another obstacle to overcome.

So yeah, like you, I continue to have a strong desire to lead a more balanced lifestyle, but I discovered that this just wasn't the right time to experiment. I was really struggling with moderation while trying to reach my goal of 8% body fat. Once I hit my goal I'm going to give it another shot. :tucool:

Good luck to you, and feel free to pass on any tips you pick up along the way. :)

I think that waiting until after your cut to try and find that "balance" is a GREAT idea. When you're cutting, you're cutting... and looking for noticeable results. After your cut, you can go into maintenance and expect small ups and downs that will help create that balance.

Good luck!

Nice update John. I know what you mean about the cravings. I was at Tim Hortons this morning to have my coffee before doing my cardio, and all I could smell was bacon - it smelt so good but I struggled my way through and did my fasted cardio haha

When I'm trying to cut down I always try to avoid movies mostly. I have always associated movies with popcorn/chips so it's really different and hard not to have anything to eat during the movie. I know what you mean about microwave popcorn - nothing compares to theatre popcorn :tucool:

John, during your last bulk you had your 'supplemental' traps workout, was this to trigger some new growth in your traps as you felt tney were a lagging body part, and would it be any good doing say a 'supplemental' forearm workout if you have a certain focus on a bulk such as traps or forearms which cannot really be integrated into a spit but are lagging and would like them to grow more?

Cheers :tucool:

Nice update John. I know what you mean about the cravings. I was at Tim Hortons this morning to have my coffee before doing my cardio, and all I could smell was bacon - it smelt so good but I struggled my way through and did my fasted cardio haha

When I'm trying to cut down I always try to avoid movies mostly. I have always associated movies with popcorn/chips so it's really different and hard not to have anything to eat during the movie. I know what you mean about microwave popcorn - nothing compares to theatre popcorn :tucool:

I have had the same issue with movies. However, it can be done! It's just a matter of habit. Try going to the movies and totally ignoring the popcorn, just enjoying the movie. Any time after that first time, it's considerably easier. You'll be like, oh yeah, it *is* physically possible to sit through a movie and enjoy it without stuffing my face.

and would it be any good doing say a 'supplemental' forearm workout if you have a certain focus on a bulk such as traps or forearms which cannot really be integrated into a spit but are lagging and would like them to grow more?
Sure. Personally I'd put any extra forearm work in with my bicep workout.

Sure. Personally I'd put any extra forearm work in with my bicep workout.

i usually do legs arms and abs, then shoulders chest and back twice a week, so do you reckon id be better oding it with arms or on a wednesday (my day off) with some cardio?

Hey John, just wondering if you ever made that switch over to fresh broccoli and how that's working out for you?

Hey John im wondering how you get those egg whites to be so yellow, and also I love how your red potatoes look like, what is your secret for those?

Hey John, just wondering if you ever made that switch over to fresh broccoli and how that's working out for you?:nod:

Same prep time, way better taste. :tucool:


Hey John im wondering how you get those egg whites to be so yellow, and also I love how your red potatoes look like, what is your secret for those?
The way I cook them in olive oil Pam turns them sort of golden, plus I put cumin in there so that might add to the yellow color.

You can find my simple potato recipe here (http://www.johnstonefitness.com/news/may_2009_news_archive.php#05122009).

I was recently interviewed by Dave McGinn for an article that appeared in today's edition of Canada's largest circulation national newspaper, The Globe and Mail. The article is centered on people who use the Internet as a tool to help them get in shape. You can check it out here (http://www.theglobeandmail.com/life/health/how-the-web-got-me-ripped/article1195682/).

I was recently interviewed by Dave McGinn for an article that appeared in today's edition of Canada's largest circulation national newspaper, The Globe and Mail. The article is centered on people who use the Internet as a tool to help them get in shape. You can check it out here (http://www.theglobeandmail.com/life/health/how-the-web-got-me-ripped/article1195682/).

Congratulations, John!

Great stuff, John, well done. Let's hope it motivates a few more into the fitness lifetsyle:tu:

Nice piece.

Neat read...bravo Mr. Famous in Canada. :)

I think pics of you would have been better than the guy whose pictures they actually used. It would have been more of an impact if they showed the Jan 6, '03 and a (relatively) current pic.

I joined a gym and started working out about 2 weeks ago... I found your site while researching and Ive gotta say.. you have inspired me beyond words. I want this more than anything now.

I joined a gym and started working out about 2 weeks ago... I found your site while researching and Ive gotta say.. you have inspired me beyond words. I want this more than anything now.

Felt (and feel) the same way when I found this site by typing in "Fitness for IT Guys" into google. This is my main focus in life now and not an after-thought like it had been for so long!

I joined a gym and started working out about 2 weeks ago... I found your site while researching and Ive gotta say.. you have inspired me beyond words. I want this more than anything now.

Felt (and feel) the same way when I found this site by typing in "Fitness for IT Guys" into google. This is my main focus in life now and not an after-thought like it had been for so long!

This is awesome to hear. I'd love to help change the stereotype of IT people. We can be proud nerds, but buff nerds. :lol:

Welcome aboard, guys!

This is awesome to hear. I'd love to help change the stereotype of IT people.

I couldn't agree more. I've done my part in our IT group - most of our company's charity cycling team now comes from IT and it is now as common to see whey as donuts in our shared kitchen now :)

We can be proud nerds, but buff nerds. :lol:


My goal is to have them notice the "buff" before the (proud) "nerd" :D

yea, im a system admin for goodyear tires....I love IT as a career but i ruined my body after high school due to lack of exercise with the job. John, thanks for the reply, your as dedicated to your members as i have heard. I hope to be contributing more to the site as time progresses.

Another part of me (the competitive side of me) wants the muscle back, and then some. I go back and forth on this subject so much...

Sounds like you want to do on last bulk.


GO FOR IT!!!!!

This is awesome to hear. I'd love to help change the stereotype of IT people. We can be proud nerds, but buff nerds. :lol:

Welcome aboard, guys!

Brains and Brawn, hm? :tucool:

John - +1 on the Frank's Red Hot! Good Stuff.

Have you tried Cholula Hot Sauce? It has a very good flavor with just enough heat. Also, on eggs, I LOVE Tobasco's Green Pepper Sauce. Like you said, the sodium content is kind of high, but it's a much better condiment that ketchup!

Have you tried Cholula Hot Sauce? It has a very good flavor with just enough heat.
Ha, that's so funny - we were just talking about Cholula down in the wasteland. My favorite Mexican restaurant has that stuff, and I LOVE IT. I drown my fajitas in it.

Damn, I'm making myself really hungry.

I'm definitely going to pick some up. It's awesome, I agree. :)


Also, on eggs, I LOVE Tobasco's Green Pepper Sauce. Like you said, the sodium content is kind of high, but it's a much better condiment that ketchup!
I don't think I've had the Tobasco green pepper sauce before. I'll pick up a bottle, thanks!

I prefer the hot sauce over ketchup as well. My sister uses Heinz low carb ketchup though during her contest prep. I have tried it and it is surprisingly almost no different than the real deal. I would recommend it if anyone is looking for a low carb condiment thats not hot.

Now, obviously, I haven't seen your physique in awhile John but given what you're saying, I believe you would be happier with packing on some mass right now. Just my take on it. Right now, I'm packing on muscle to change my metabolism. I'm really wanting a flat stomach but damn, I love the muscle. :flex: Hope this helps. Mick
:tu:

Ha, that's so funny - we were just talking about Cholula down in the wasteland. My favorite Mexican restaurant has that stuff, and I LOVE IT. I drown my fajitas in it.

Damn, I'm making myself really hungry.

I'm definitely going to pick some up. It's awesome, I agree. :)



I don't think I've had the Tobasco green pepper sauce before. I'll pick up a bottle, thanks!

This is THE STUFF for eggs:

31872

:drool:

John,


On your new avatar can you explain? You playing poker?

John,


On your new avatar can you explain? You playing poker?
:nod:

It's a webcam grab.

John, with your frustrations with your cut and all the other "life" things going on for you right now, have you considered not cutting or bulking for awhile? Now might be the time to maintain for a few months. Still lift hard, still eat well the majority of time, maybe some cardio if you want, but don't go all out either direction calorically. Maybe tweak things a little toward one direction or another, but nothing overly stressful on body or mind?

:nod:

It's a webcam grab.
Ever done poker at the house?



Also the whole cutting and bulking thing. Do what you want ...its you that your trying to make happy.

To me working out and eating right is like my Zen. I am at peace and it's my time. I run around with my head cut off all the time and sometimes it kills me to not get things done or perfect. So when I step into the gym and give it 110% and do everything perfect I feel like I did good and I'm peace with myself. (Just a thought)

John, with your frustrations with your cut and all the other "life" things going on for you right now, have you considered not cutting or bulking for awhile? Now might be the time to maintain for a few months. Still lift hard, still eat well the majority of time, maybe some cardio if you want, but don't go all out either direction calorically. Maybe tweak things a little toward one direction or another, but nothing overly stressful on body or mind?
All options are on the table. :) Maintaining has a certain level of appeal, but so do the other choices. Right now I'm just trying to figure out what it is that's going to make me happiest.

Something really serious is going on at work, and I won't find out more details until Monday afternoon (I just got words of an emergency meeting). This news could very well alter my entire life considerably, so I think I'm going to postpone my decision until Tuesday.


Ever done poker at the house?
Yeah, but not in a long, long time.

John,

Let me know if you need any help IF you need to look for employment. I know someone who is an IT recruiter for big companies.

Not sure what you are going through, but you have helped me and thats the least I could offer or do.All options are on the table. :) Maintaining has a certain level of apeal, but so do the other choices. Right now I'm just trying to figure out what it is that's going to make me happiest.

Something really serious is going on at work, and I won't find out more details until Monday afternoon (I just got words of an emergency meeting). This news could very well alter my entire life considerably, so I think I'm going to postpone my decision until Tuesday.



Yeah, but not in a long, long time.

Good luck at the meeting today, John. Will be keeping you in my thoughts.

thinking about you a lot today, John and keeping my fingers crossed.:hug:

:gl::gl::gl:

Whatever happens happens. All you can ever do is roll with the punches. You will be ok.

Please let us know how you get on when you can, I know there will be a lot of people on the site thinking of ya, keep us up to date dude.

:gl:

Hoping that it all goes well for you today John.

Hang in there John. :tucool:

Hey John - I hope all is well and you're still employed.

Best wishes John, hoping for the best!

My wife has made it through 3 crictical meetings since November, I hope you made it through this one.

Sorry to hear your news John, but you will be ok.

I think your decision to "maintain" is 100% correct. I tried to continue a cut once at a very stressful time in my life (my mother was in Hospital with cancer and eventually passed away). At that time, it seemed like what I needed to do, to stay on course etc, but the reality was that the extra stress and things going on meant that a caloric deficit was not what I needed. Knowing what I know now, I wouldnt have just gone OTT and completly off the rails, but I would have done what you plan to do.

However, I put maintain in inverted commas because I believe you will be surprised with how you do with just eating clean and healthy with the odd cheat, and lifting hard!

There seems to be millions of Florida based computer guys on your site, I wouldnt be surprised if you pick up some work from here !

If you ever need to run a "donation" campain to take some strain off with the sites, you just let me know and I will help rally people round.

I'm sorry to hear about the news John. I truly hope everything works out for the best and you can get back some stability in your life. I agree with your decision about maintaining. That seems fairly logical.

Just a thought, but fitness seems to be a big passion of yours. Have you ever thought of establishing a career in this field? I can't think of somebody more dedicated and passionate in this area.

John sounds like a really sucky situation you have been presented with I am sure many of your friends and supporters here will say that you are in our thoughts and if you can use us as a network of people that maybe able to help the just let us know.

I'm sorry to hear this news John. Good luck to you and your family. I think you made the right choice in maintaining right now. Dealing with a calorie deficit combined with all that stress would not be good, for sure.

I hope everything works out for the best.

You have our support John, I have a good feeling you will find employment if the worst happens.

I'm sorry to hear about the news John. I truly hope everything works out for the best and you can get back some stability in your life. I agree with your decision about maintaining. That seems fairly logical.

Just a thought, but fitness seems to be a big passion of yours. Have you ever thought of establishing a career in this field? I can't think of somebody more dedicated and passionate in this area.

I was thinking the same thing regarding fitness. You certainly have the desire, drive and most importantly, creditibility. I always thought that you were perfect for the fitness industry.

Cholula is pretty good. It's what I use to make spicy chicken sandwiches or spicy oven fries. Mostly because it has less sodium than other brands.

Our Albertson's has a Pico de Gallo that is :mad:. It's the only pre-packaged salsa we buy. They probably only sell it regionaly though. If mom can't make my the salsa then we'll buy the Pico de Gallo.

They also have one that is called Hazardous Coals, it's made in New Mexico, that is pretty decent. I usually don't buy the other stuff since it's basically ketchup.

My hip was hurting pretty bad this afternoon for some reason, so I decided to work chest and triceps instead of legs today. It was a great workout!

I have not taken or posted any pictures in ages, so I thought I'd post a couple shots today. I've definitely lost some size and strength, but I'm working hard in the gym and feeling real good. No complaints. :)

32105

32106

:love:

sweet triceps. :dreamy:

are those arms? looking good, john.

:drool:

:tu:

John's arms are about the size of my quads. :o

:bow:

Looking big! :tu:

Nice :tucool: I would take tri's like that anyday:bow:

Dude....DAMN!!!

Wow!! :tucool:

Thanks everyone for the encouraging comments about the new pictures and my job situation (no new news there). :)

Over the next few months I'm going to concentrate on slowly building my strength and muscle back up, keep myself from feeling dietarily deprived and maintain a positive attitude. I'm not going to worry about my body fat levels too much. Then, after the New Year when (hopefully) things have settled down a bit in my personal life I will work on cutting back to single digit body fat levels.

JSF gear is looking good John! I need to get some things.. love the apron. :lol:

I dream of tri's like that, lookin' great John. :tu::tu:

Cool pic (the last one).

John- What kind of shoes do you wear for lifting?

I've been searching for a bit and haven't found this out, so I figured I'd ask.

John- What kind of shoes do you wear for lifting?

I've been searching for a bit and haven't found this out, so I figured I'd ask.
Over the years I've worn everything from crappy old tennis shoes to steel-toe boots. Lately I've been working out barefoot. :lol:

Lately I've been working out barefoot. :lol:
That's how I roll always :D

Only thing that sucks is every once in a while I stub a toe on a weight plate or stepping over a barbell :doh:

John it doesn't surprise me to hear of your tales with The Sun newspaper, they're quite well known for not reporting on all the facts!

With regard to your UK exclusive, if it's something in print and you'd like some copies to keep let me know and I'll pick you some up and post them over, if the publication don't send you a copy automatically, I'm not sure how it works. :cool:

Thanks, Visteon! :)

In the past I've almost always been sent a complimentary copy of whatever publication I was in.

Not surprising from the Sun. Garbage news paper.

You might have been identified as Stephen because that's Flex's name on the TSM on your front page, which, to the casual viewer, kind of looks like it's heading the subsequent pictures of you.

Your post yesterday reminded me of the time I took some rubbish down to the local refuse site. On arrival I took my keys out of the ignition, went round to open the boot, took a bag of rubbish out and threw it, along with my keys, into the middle of the site!

Ugh!

You might have been identified as Stephen because that's Flex's name on the TSM on your front page, which, to the casual viewer, kind of looks like it's heading the subsequent pictures of you.
Hrm, I never thought about that. Still, if he'd spent more than 30 seconds researching the article that mistake would not have been made.

The author actually replied to one person who emailed him and acknowledged the error. He said he'd correct it, but did not.


Your post yesterday reminded me of the time I took some rubbish down to the local refuse site. On arrival I took my keys out of the ignition, went round to open the boot, took a bag of rubbish out and threw it, along with my keys, into the middle of the site!
:doh:

What did you do? Did you find your keys? :(

Hrm, I never thought about that. Still, if he'd spent more than 30 seconds researching the article that mistake would not have been made.John, you're too nice...30 seconds. I mean the web page is called JOHNSTONEFITNESS for crying out loud! The author is just a tool box, plain and simple.

And the story about the keys had me rolling, sorry for the laugh at your expense man. :lol:

John, you're too nice...30 seconds. I mean the web page is called JOHNSTONEFITNESS for crying out loud! The author is just a tool box, plain and simple.

I think you're being too harsh. Visit www.johnstonefitness.com and imagine you have no previous knowledge of the site, its author or anything like that.

Just under the most recent news article is the text "For the September 2009 TSM I've selected forum member Flex (Stephen).". Directly underneath that box are John's photos, and I can definitely see that - to the uninformed reader - it might appear that the photos relate to the aforementioned "Stephen".

Yes, the author of the Sun article has been a little lazy in not checking his facts, but I think it's very harsh to call him a "tool box".

I think you're being too harsh. Visit www.johnstonefitness.com (http://www.johnstonefitness.com) and imagine you have no previous knowledge of the site, its author or anything like that.

Just under the most recent news article is the text "For the September 2009 TSM I've selected forum member Flex (Stephen).". Directly underneath that box are John's photos, and I can definitely see that - to the uninformed reader - it might appear that the photos relate to the aforementioned "Stephen".

Yes, the author of the Sun article has been a little lazy in not checking his facts, but I think it's very harsh to call him a "tool box".Well, if I were that man's boss, and he published that article which is a reflection of the work we do...I'd call him a tool box, and fire him.

While the situation you describe is certainly acceptable for a casual spectator passerby, it's absolutely tool box'ish for a "professional".

hey John i was browsing Amazon.com looking for God of War 1 for ps2 and i found someone selling it for 8.99 and the account name is Johnstone is that you? If so ill buy it in a heart beat since Im pretty sure i can trust you that i would get lol. here is the account name thats selling it http://www.amazon.com/shops/A362TYHXBTCXA7
(http://www.amazon.com/shops/A362TYHXBTCXA7)

hey John i was browsing Amazon.com looking for God of War 1 for ps2 and i found someone selling it for 8.99 and the account name is Johnstone is that you? If so ill buy it in a heart beat since Im pretty sure i can trust you that i would get lol. here is the account name thats selling it http://www.amazon.com/shops/A362TYHXBTCXA7
(http://www.amazon.com/shops/A362TYHXBTCXA7)
Ha, I appreciate it but that is not me. :)

John, another thing that adds that extra Asian taste to stir fry is fish sauce. I swap out some of my soy sauce with fish sauce (so in your recipe, maybe use .5-1 tbs of fish sauce with the rest being soy).

Also, I'm pretty particular with my soy sauce. My go to soy is Tamari sauce. Much richer flavor.
http://www.cidermillgroton.com/img/tamari-sauce.jpg

John, another thing that adds that extra Asian taste to stir fry is fish sauce. I swap out some of my soy sauce with fish sauce (so in your recipe, maybe use .5-1 tbs of fish sauce with the rest being soy).

Sounds good. I'll give that a try next time!


Also, I'm pretty particular with my soy sauce. My go to soy is Tamari sauce. Much richer flavor.
http://www.cidermillgroton.com/img/tamari-sauce.jpg

Cool, I'll look for it this weekend.

Thanks again for all the great tips! :)

I can't stand fish sauce. Aside from the taste it always leaves the kitchen smelling like a skank's dirty panties.

Hrm, I never thought about that. Still, if he'd spent more than 30 seconds researching the article that mistake would not have been made.

The author actually replied to one person who emailed him and acknowledged the error. He said he'd correct it, but did not.



:doh:

What did you do? Did you find your keys? :(

The guys who worked there were very understanding (I don't think it was the first time they'd seen this happen!) and were able to find them!

Phew!

I've been decidely more careful ever since!

I can't stand fish sauce. Aside from the taste it always leaves the kitchen smelling like a skank's dirty panties.Interesting way of putting it.

Anyway, I mentioned to my mom that the oil splatter was a pain to clean up, and she suggested that next time I cook the stir fry outside on my grill side burner. I never use the side burner, so that idea hadn't even occurred to me. I think it's a great idea, and that will also prevent the fish sauce from smelling up the house.

I don't even know if I will like the fish sauce, but I figure it's worth trying.


The guys who worked there were very understanding (I don't think it was the first time they'd seen this happen!) and were able to find them!
:tucool:

I don't even know if I will like the fish sauce, but I figure it's worth trying.

It is. :nod: A little goes a long way.

Hey John, you and Lisa should definitely check ebay or craigslist for bikes. You can get a really nice 1 or 2 year old bike for half the price of any retail store. I got one of mine off ebay and saved ~400 bones.

John have you considered checking craigslist (http://orlando.craigslist.org/bik/) for bikes? There's an entire section just for bikes.

Hey John, you and Lisa should definitely check ebay or craigslist for bikes. You can get a really nice 1 or 2 year old bike for half the price of any retail store. I got one of mine off ebay and saved ~400 bones.

John have you considered checking craigslist (http://orlando.craigslist.org/bik/) for bikes? There's an entire section just for bikes.
Great suggestions.

One thing that makes craigslist and ebay a little tougher is finding bikes that are the correct size for you. So you could find several bikes that are good deals but the frame size is too small or big. The upside to buying new is if you go to a bike shop they will take your measurements a fit you up right :tu:

That is really dependent on the type of bike you are getting though. If it's a road bike or mtn bike it's a good idea to get the correct frame size. I think stuff like beach cruisers are kind of a one size fits all sorta deal.

Interesting way of putting it.

Yes, fish sauce stinks and choppy is right, you don't need a lot.

Anyway, I mentioned to my mom that the oil splatter was a pain to clean up, and she suggested that next time I cook the stir fry outside on my grill side burner. I never use the side burner, so that idea hadn't even occurred to me. I think it's a great idea, and that will also prevent the fish sauce from smelling up the house.

I do that when the weather's nice. Take the big wok out there. :nod:

John,

You said in your daily update a day or two ago that you cooked a lot of your food at once and store for easy preparation when meal time comes around. Quick question: how do you keep your rice from becoming hard or tough? When I cook rice in advance and refrigerate and reheat later, it becomes hard and/or tough and the texture seems to change. Have you had this problem?

You said in your daily update a day or two ago that you cooked a lot of your food at once and store for easy preparation when meal time comes around. Quick question: how do you keep your rice from becoming hard or tough? When I cook rice in advance and refrigerate and reheat later, it becomes hard and/or tough and the texture seems to change. Have you had this problem?

What I'm doing now is dividing the brown rice into 1/2 cup servings, putting each serving into a baggie, putting those baggies into a large freezer baggie and then freezing the cooked rice. This has worked out great because I can make a lot of rice at once.

As for reheating, all I do is empty the rice into a bowl, add a small amount of water and nuke for about 1 minute (with a quick stir after around 40 seconds). The rice comes out very well using that method!

I used the same procedure back when I refrigerated the rice, but the reheat in the microwave only took about 30 seconds.

The good old fish sauce, it lasts forever literally I have a bottle that is about 3+yrs old. Only problem is the name, no joke it is called "Cock brand" Fish sauce. :eek: This has created a bit of a running joke between me and my wife.

Do you like Thai satay john? I have a killer recipe for making it at home(surprisingly easy to make), it has some fish sauce in it. Too much and my wife cannot eat it so it is strong stuff.

Do you like Thai satay john? I have a killer recipe for making it at home(surprisingly easy to make), it has some fish sauce in it. Too much and my wife cannot eat it so it is strong stuff.
I've not tried much Thai food, which is surprising because I love spicy foods--the hotter the better.

So yeah, lay that recipe on me, please! I'd love to try it! :)

I've not tried much Thai food, which is surprising because I love spicy foods--the hotter the better.

So yeah, lay that recipe on me, please! I'd love to try it! :)

I put it up in the recipe section for ya mate.

Bike photos! I already ate the dirt, too. :lol: I wrote about it in this morning's update (http://www.johnstonefitness.com/news/oct_2009_news_archive.php#10202009).

Bikes on the car rack after arriving home from the bike shop (thanks again mom and Mary Ann!!!):
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Lisa's bike: 2009 Trek 4300 hardtail mountain bike in burnt orange (http://www.trekbikes.com/us/en/bikes/mountain_hardtail/4_series/4300/)
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My bike: 2010 Trek 4300 Disc hardtail mountain bike in gloss black (http://www.trekbikes.com/us/en/bikes/mountain_hardtail/4_series/4300disc/)
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John - Very nice choice of bikes.:nod: Happy belated b-day.

NICE CARS!! :tucool:


oh, nice bikes, too :cool:

Gotta be careful. Little over a year ago, I went over the handles on a trail on my mountain bike (flew about 4 feet), cracked my helmet and dislocated everything in my left wrist and broke my thumb. I still don't have (and probably will never have) full range of motion--by definition, my left wrist isn't even "functional."

Sometimes we think we can't seriously hurt ourselves cause it's only a bike, but it can happen. So be careful, remember that helmet, and have fun!

John - Very nice choice of bikes.:nod: Happy belated b-day.Thanks, Jason! :)


NICE CARS!! :tucool:


oh, nice bikes, too :cool:
The bikes have been a blast so far, Aram! Lisa and I had a nice ride yesterday afternoon. It's going to make cardio a lot more enjoyable, that's for sure. I got my heart rate up there pretty good a few times yesterday. I expect when I'm ready to hit the trails it will be far more intense.


Gotta be careful. Little over a year ago, I went over the handles on a trail on my mountain bike (flew about 4 feet), cracked my helmet and dislocated everything in my left wrist and broke my thumb. I still don't have (and probably will never have) full range of motion--by definition, my left wrist isn't even "functional."

Sometimes we think we can't seriously hurt ourselves cause it's only a bike, but it can happen. So be careful, remember that helmet, and have fun!
Thanks Jaer, words of wisdom for sure. That's some serious stuff that happened to you. Sorry. :( I'll keep your advice in mind. As much as I like riding, I'd die if I couldn't lift!

Nice bikes! My neighbors have a couple of TREK bikes, so I know they are a good choice.

If you have anything like the picture below around where you live, it's a very good workout. I know your bike isn't a BMX bike, but when you are riding for fun and exercise, it doesn't need to be.

The tracks around here have open ride nights (some even once a week), where anyone can come out and just ride for fun, regardless of membership, what type of bike you have, etc...

http://dubbo.org/wp-content/uploads/2008/01/bmx1.jpg

Hey Happy Birthday for the 19th, coincidentally that was the due date for child No.3
That would have been ironic to have a child that shares 'John Stones' Birthday :lol: Nice presents btw, I have a couple bikes not as good as yours and they need some maintenance.

I may have a stationary recumbant bike for sale sometime soon.

If I check back here in a year, am I going to read about John Stone running a marathon? :confused:

I've been lurking around here since around your first real bulk in fall '04, and recently started thinking that it was kind of odd that you never did the whole, "general fitness" thing... now that you are, not only can I look forward to realizing how particularly undedicated I can be even at something I really enjoy (cycling), but also read about what will most likely be some crazy, "I had this John Stone urge to kickass" bikeride. :) All sarcasm aside, when you consider that you're obviously in great physical shape, you will see just how much fun doing something like this can be and how hooked you'll get with it... also, you'll probably have the side benefit that biking down the street won't knock the wind out of you for the first few weeks.

You should try to hook up with a softball team. It would be interesting to see how far you could hit a softball.

John, you made that comment about trying to avoid shooting a would-be mugger in your update today and it reminded me of this email my brother sent me over the weekend.

AN ACTUAL CRAIG'S LIST PERSONALS AD

To the 20th Guy Who Tried to Mug Me in Downtown Savannah night before last:


Date: 2009-05-27, 1:43 a.m. E.S.T.

I was the guy wearing the black Burberry jacket that you demanded that I hand over, shortly after you pulled the knife on me and my girlfriend, threatening our lives. You also asked for my girlfriend's purse and earrings. I can only hope that you somehow come across this rather important message.

First, I'd like to apologize for your embarrassment; I didn't expect you to actually crap in your pants when I drew my pistol after you took my jacket. The evening was not that cold, and I was wearing the jacket for a reason. My girlfriend had just bought me that Kimber Model 1911 .45 ACP pistol for my birthday, and we had picked up a shoulder holster for it that very evening. Obviously you agree that it is a very intimidating weapon when pointed at your head ... isn't it?!

I know it probably wasn't fun walking back to wherever you'd come from with that brown sludge in your pants. I'm sure it was even worse walking bare-footed since I made you leave your shoes, cell phone, and wallet with me. [That prevented you from calling or running to your buddies to come help mug us again].

After I called your mother or "Momma" as you had her listed in your cell, I explained the entire episode of what you'd done. Then I went and filled up my gas tank as well as those of four other people in the gas station, -- on your credit card. The guy with the big motor home took150 gallons and was extremely grateful!

I gave your shoes to a homeless guy outside Vinnie Van Go Go's, along with all the cash in your wallet. [That made his day!]
I then threw your wallet into the big pink "pimp mobile" that was parked at the curb ... after I broke the windshield and side window and keyed the entire driver's side of the car.

Later, I called a bunch of phone sex numbers from your cell phone. Ma Bell just now shut down the line, although I only used the phone for a little over a day now, so what 's going on with that? Earlier, I managed to get in two threatening phone calls to the DA's office and one to the FBI, while mentioning President Obama as my possible target.
The FBI guy seemed really intense and we had a nice long chat (I guess while he traced your number etc.).
In a way, perhaps I should apologize for not killing you ... but I feel this type of retribution is a far more appropriate punishment for your threatened crime. I wish you well as you try to sort through some of these rather immediate pressing issues, and can only hope that you have the opportunity to reflect upon, and perhaps reconsider, the career path you've chosen to pursue in life. Remember, next time you might not be so lucky.Have a good day!
Thoughtfully yours,
Alex

P.S: Remember this motto ... An armed society makes for a more civil society!

John, you made that comment about shooting a would be mugger in your update today and it reminded me of this email my brother sent me over the weekend.
Just to clarify so no one misunderstands: in this morning's update I made a comment about doing everything my my power to avoid a would-be mugger. I've never had to pull my gun, and I hope that I never do.

Nice update today John. When the cycling bugs hits it hits hard! :)

So whats the next biking related purchase going to be? I recommend clipless pedals and shoes....its a night and day difference in terms of pedaling effeciency. :tu:

Keep spinning!

I have really been enjoying your updates recently, during this time of maintaining and trying out new stuff, the bodyshop stuff, cycling, workouts etc. Its really cool to hear about it all. :)

So whats the next biking related purchase going to be? I recommend clipless pedals and shoes....its a night and day difference in terms of pedaling effeciency. :tu:
Probably... clipless pedals and shoes! :D

Money is pretty tight right now, so I'm trying to stick to the basic essentials. When things ease up the clipless setup is near the top of my list. :nod:


I have really been enjoying your updates recently, during this time of maintaining and trying out new stuff, the bodyshop stuff, cycling, workouts etc. Its really cool to hear about it all. :)That's great to hear, Reno! Even though there's been a fair amount of stress in my life lately, that stress has resulted in some positive changes in my life. :)

Enjoy your vacash, John! I am very excited about the JSF Body Shop!
:tucool:

Enjoy your vacash, John! I am very excited about the JSF Body Shop!
:tucool:

Thanks, Aram! I'm very excited about BodyShop, too! :)

If I check back here in a year, am I going to read about John Stone running a marathon? :confused:

I was actually thinking the same thing. What do you think John?

I was actually thinking the same thing. What do you think John?
Nope. I have an old knee injury that prevents me from doing any serious running. I don't even like running.

Excellent choice of bikes, John! I bought my first Trek (Madone 5.2) this year. I was a little nervous at first, having ridden a custom built frame for the past ten years, but the Madone is more comfortable than the custom frame, that required me sending in about 15 body measurements! Trek makes great products and has a very good warranty.

I am a huge Cateye fan as well, having used one since about 1994. When I bought my Trek, I switched from a wired Astrale to a V2c wireless (2.4 ghz transmission!). I kind of wish I had gotten something with an altimeter, but oh well.

Anyway, glad to see you are approaching cycling like you approach everything else... all out! Also very happy to see that you and Lisa included skid lids with your purchase! We have a name for helmetless cyclists... P.O.D's.... Potential Organ Donors.

Now you just need a sticker for the Mercedes that says 'My other car is a Trek'

Also very happy to see that you and Lisa included skid lids with your purchase! We have a name for helmetless cyclists... P.O.D's.... Potential Organ Donors.

:nod:


That reminds me of a friend of mine who works in the ER, where they all call motorcycles "donorcycles." :lol:

I posted these on my Facebook page (http://www.facebook.com/johnstonefitness), but thought I'd add them here for those of you who are not into the whole social networking thing.

I'm so proud of Lisa for completing this morning's bike ride! It was our longest ride to date: 20.41 total miles, 13.0 MPH average speed, 31.6 MPH top speed. The average speed would have been higher, but I stopped to take a few photographs. Here are the photos and a video:


These are the trees along the paved bike trail just outside of our subdivision.
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A little further down the first leg of our local bike trail.
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The trail goes off into the country a bit. Here are a half-dozen or so cows relaxing under the trees.
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I call this the "Blair Witch" house. It's even creepier at dusk. I'm going to go in it. :scared:
32874


Lisa and I discovered a trail that runs between a very dense wood and a water treatment plant. We have to be careful here because there are so many squirrels!
32875


This is part of the trail that runs alongside the golf course in our subdivision.
32876



Video of my downhill Run @ 31.6 MPH:
5WxRWroEyWw

Lisa and I did a 28-mile bike ride today on the West Orange Trail in Orlando. Here are some pictures and a video. We had so much fun!


The entire West Orange trail is 22 miles long, but ~8 miles run through some pretty bad neighborhoods and commercial areas. We decided to start at the Apopka-Vineland outpost (mile marker 14) and ride to Killarney Station (mile marker 0). For those of you who failed math, the round trip totals 28 miles.

Here's Lisa just before we set off.
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Here I am at the Apopka-Vineland outpost just before setting off.
32912


The two miles between the Apopka-Vineland outpost and the Ingram outpost are beautiful!
32913


There are some very well-maintained orange groves along the trail.
32914


Lisa flying along!
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About 9 miles into our journey and arriving in the historic section of Winter Garden. Awesome!
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Lisa in beautiful historic Winter Garden. This is such a neat little town!
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There's a nature preserve about halfway between the Oakland outpost and the Turnpike bridge. We didn't have any way to secure our bikes and check the preserve out, but we will plan on doing that soon. It looks really cool.
32918


This is the start of the nature trail at the preserve.
32919


Lisa crossing the restored railroad bridge that crosses over the Florida Turnpike. This is a little less than a mile from the end of the trail (well, technically the start of the trail, but we came from the other way).
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At the halfway point in our 28-mile trek. The Cateye bike computer is amazingly accurate! We started 1/10th of a mile past mile marker 14, and here we are at mile marker 0.
32921


Commemorative plaque at Killarney Station.
32922


Heading back. The trail is so nice!
32923


The Live Oaks along the trail are ancient and majestic.
32924


A very old Live Oak by a placid lake.
32925


Here we are back at the Apopka-Vineland outpost after our 28-mile ride!
32926


Here's a video edited from several videos that I shot along the way:
MwVp-ij2r6g

Here's an interactive map showing the route we took (http://www.bikely.com/maps/bike-path/West-Orange-Trail).

Here's a static map:

32930

wow, there are a lot of lakes in florida, that's crazy.

I'm envious of the weather in Florida that allows you to do all these outdoor activities year-round. Although, during the summer when it's so humid there, I'm glad I'm in the midwest.

Nice bikes! :tucool:

Here's an interactive map showing the route we took (http://www.bikely.com/maps/bike-path/West-Orange-Trail).

32930
Looks like Gmaps Pedometer. Best site EVER! I use it all the time to map out my bike routes :tucool:

Lisa and I spent the day at the awesome Seminole-Wekiva trail. This is a 14-mile trail (one way), but we did the first 3 mile section (there and back) twice along with a complete round-trip of the entire trail for a grand total of 34.4 miles! We only stopped long enough to take a few pictures and video. It was a great ride!

I am going to post the pictures now, but the video is going to have to wait until tomorrow. It needs editing, and I'm really tired! I have some stories to tell, too. We actually got semi-lost in the forest at the halfway point. I'll also post a trail map tomorrow.

Here are the pictures....


Here we are about to leave on our journey from the San Sebastian Prado trailhead.
32960


The trail was awesome! Everything from scenic wilderness to commercial business centers and busy streets lie along the route. Here is Lisa early in our ride.
32961


Lisa putting some muscle into it!
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I'm racing towards Lisa here.
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This is the Markham Woods tunnel.
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The beautiful trees along much of the trail help provide shade.
32965


Cows!!!
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This little calf watched me the entire time I was taking pictures and video. I wanted to pet her, but she didn't come close enough.
32967


There are some incredible lakes along the way. The eye-candy is pretty awesome.
32968


Horses! A guy we met had some apples, and he gave some to Lisa so she could feed one of the horses. They seemed to love all the attention that the riders gave them.
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I love this shot. :)
32970


We were pretty deep into the ride here.
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More awesome scenery.
32972


I saved my favorite nature picture for last. :dreamy:
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I'll get that video and the trail map up tomorrow. :)

Interactive trail map can be found here (http://www.bikely.com/maps/bike-path/364829).

Seminole-Wekiva trail route. The paved trail is 13.1 miles long (one way). We did the round-trip, plus we did a couple miles off-road (and got lost, see next satellite image). We also did the first 3 miles twice, for a total trip of 34.5 miles.
32974



So we were were at the end of the paved trail, and looking for the Wekiva river here. There were no signs, we just knew that there was a mile-long dirt trail that was supposed to get us there. We found an unlocked gate with a semi-trail beyond, and thought that was it. We did not find the river--not even close--and we got turned around. Lisa was very upset during all of this. We eventually found our way to the road, but it was blocked by a padlocked fence, razor wire and a "NO TRESPASSING" sign. Oops. We managed to get our bikes and ourselves over the fence, and then we walked about a half-mile along a busy road (with no shoulder) back to the trailhead. Of course we still had a 14 mile bike ride back to our car ahead of us, too. I have some video of us lost, and the aftermath, which I'm working on now. Hopefully Lisa will let me post it. She was not happy.
32976

Video of our awesome 34.5 mile bike ride on the Seminole-Wekiva trail. We also ventured off-road into the Wekiva National Forest, where we became lost. Video of us lost and the aftermath is included, so make sure to watch to the end. Lisa is a good sport for allowing me to include that footage.

9N609CbfgSg

That video you posted this morning for the helmet cam was insane. I have not been on a bike in years, but your recent updates and pictures and that video makes me want to go jump on a bike and hit some trails!!!

That video you posted this morning for the helmet cam was insane.
Totally! That entire run was really impressive, but the footage starting around 2:58 was just sick. Some excellent riding there.

Is that the level where you want to take your riding to someday?

Is that the level where you want to take your riding to someday?
I have no specific plans, I just want to keep getting out there and having fun. :)

I'm selling my camcorder along with some extra accessories. It's the Canon Optura 30 (http://www.usa.canon.com/consumer/controller?act=ModelInfoAct&tabact=BoxContentsTabAct&fcategoryid=174&modelid=10079) Digital MiniDV camcorder. I've only used it like 3 or 4 times and it's in 100% perfect, brand new condition. Included is the camcorder, shoulder strap, AC power adapter, wireless remote, 720mAH battery, a spare extended run 1450mAH battery, external battery charger, MiniDV 60/90 digital video cassette and all instruction manuals. Asking $300 + $20 for ground shipping to anywhere in the lower 48 states. Now asking $200. I'll also throw in a 1 year Platinum membership on the JSF Forums and JSF BodyShop ($100 value). Hit me up by email (john@johnstonefitness.com) or PM if you are interested. PayPal or check is fine.

Great pics of some beautiful Fla. countryside. It's kinda funny that where you live, us northern folks consider vacationland in the cold months. I'd sure like to live there along about Jan.. Looks like you had a really nice vacay.:tucool::tucool:

Great pics of some beautiful Fla. countryside. It's kinda funny that where you live, us northern folks consider vacationland in the cold months. I'd sure like to live there along about Jan.. Looks like you had a really nice vacay.:tucool::tucool:
This past vacation was probably one of the most relaxing and fun that I've had in a long, long time.

Now I can't wait to get out on the dirt trails. :)

Lisa is out of town, so today I went out to the Seminole-Wekiva trail by myself. It was an awesome ride! I did 29 miles. My average speed to the last trailhead (halfway point) was 15.0 MPH. My average speed for the entire trip was 13.7 MPH, and that included a couple miles of off-road riding.

I told Lisa I wouldn't go looking for the river by myself, but I met a couple of women at the last trailhead and they told me how to get there. Turns out there is a hidden trail that runs along Markham road, and that trail runs into another trail that goes to the river (where those two trails meet is where I took the below picture).

Yeah, I decided to go. Sorry, Lisa! :o
33024


So here I am at the river. Unfortunately the last 100 feet or so are down a steep embankment, and it's totally overgrown. I didn't feel like getting bit by a snake all alone in the middle of nowhere, so I didn't attempt to make my way down to the river's edge (there didn't look as if there was any sort of clearing there, anyway).
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This is the view into the thick forest to the south of the river trail...
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Here's the route I took to the river from the Markham Station trailhead. Unless I'm far more tired than I thought I was, there appears to be a large flaccid penis on the map to the south of the trail.
33027

Pretty cool to go exploring off-road! I'm used to my off-roading adventures being gas-powered on my ATV, so being on a moutain bike under my own power was new territory for me. I wish I'd have known you were going out there... I'd have driven to that side of town to ride with ya.

I went out to the Snow Hill trail along the Little Big Econ today. Absolutely perfect weather for it. This was the first time I attempted something non-paved. I'm kind of upset at many of the moutain biking websites, they seem to want you to pay to get access to trail maps, so I went out there with somewhat limited knowledge. I did get a little lost, but it's not hard to find your way (or more importantly... find your way back!). It's an easy trail to follow, well maintained... it could certainly use more directional signage (which there wasn't a whole lot of). It's a bit sandy in spots, especially near the well-worn trail head... I'd say the worst part about it is there are quite a few blind curves following the river, so you have to watch for riders coming at you in the opposite direction. This trail can be ridden pretty fast by more experienced riders, and sometimes they're advancing towards you at a serious clip and you don't know it until they're almost on top of you because of the twists and turns. Not good for someone like me... who's just getting back into riding, and riding off road for the first time since I don't remember when.

I had fun. :tucool: No pics, though... it is a pretty scenic ride. My only camera is a dSLR... not exactly practical for carrying on the trail, not to mention if I take a spill, I don't want to sacrifice such an expensive piece of equipment. Probably not very challenging for a more advanced rider, but I'm sure my hips/legs will feel it tomorrow morning.

Pretty cool to go exploring off-road! I'm used to my off-roading adventures being gas-powered on my ATV, so being on a moutain bike under my own power was new territory for me. I wish I'd have known you were going out there... I'd have driven to that side of town to ride with ya.
Hey Rog, I knew you were an avid ATV rider, but I didn't know you were into biking!

I'm kind of upset at many of the moutain biking websites, they seem to want you to pay to get access to trail maps, so I went out there with somewhat limited knowledge.
Are you talking about singletrack.com? They do charge for the topo maps, but the interactive maps and the shared routes are free (but not available for all trails, unfortunately).

Here's a fairly crude map of Snowhill (http://www.outdoortravels.com/files/fl_maps_littlebigecon_trailmap.gif).

I'd say the worst part about it is there are quite a few blind curves following the river, so you have to watch for riders coming at you in the opposite direction. This trail can be ridden pretty fast by more experienced riders, and sometimes they're advancing towards you at a serious clip and you don't know it until they're almost on top of you because of the twists and turns.
This is something I've heard about Snowhill, and it's kept me from checking it out.

It's a bit of a drive, but Santos is supposed to be awesome. A bit closer to home, someone at the bike shop told me that the off-road action on the Seminole Trail system around Big Tree is pretty good.

I had fun. :tucool: No pics, though... it is a pretty scenic ride. My only camera is a dSLR... not exactly practical for carrying on the trail, not to mention if I take a spill, I don't want to sacrifice such an expensive piece of equipment.
I can't wait to get my HD helmet camera. Even my little point and shoot is an annoying encumbrance.

We have to go riding sometime. I'll bet Malnar and his wife Candy would like to go, too. Maybe some other local JSF'ers as well.

Rog, check out http://www.everytrail.com. Here's Snowhill (http://www.everytrail.com/view_trip.php?trip_id=15991), for example.

They have apps for most phones on their site that allow recording of routes using GPS. They say a Windows Mobile app for smartphones like my HTC Touch Pro is coming soon, and I'll definitely try that out when it's available.

Maybe some other local JSF'ers as well.

I'd be interested in meeting some JSF'ers at Santos, although I'd probably have to stick with the yellow beginner's trails. That's all that my $79 Wal-Mart bike and I can handle! :lol:

For some reason I've always wanted to cross this bridge:

http://www.robmacneille.com/mp/santos.jpg

Hey Rog, I knew you were an avid ATV rider, but I didn't know you were into biking!
I never really was into bikes. I bought a 1998 Raleigh M60 in Feb. 98 (Tanisha has a '98 Trek 800 Sport), put a few hundred miles on mine, got my first post-collegiate job, and basically never made time to ride it again. It's sat in our spare room for ten-plus years, collecting dust.

Until a couple months ago. When you started talking about getting a bike, I got inspired to de-mothball mine. An hour of wiping it down and a few adjustments later, it's good as new. I put a Cateye Enduro 8 (http://www.cateye.com/en/product_detail/254) on it and I've used it to go back and forth to the gym, mostly. 4.3 miles, one way (same hole-in-the-wall gym 1Fast/Becky use). It's a good warm up/cool down, and saves me from having to start either of my gas hogs for the short drive.

And I've been riding for 30 minutes late afternoon just around the neighborhoods to get in some cardio. After coming across the sandy spots in Snow Hill, it reminded me I'm a long way from having the cardiovascular depth I once possessed. :o

http://i39.photobucket.com/albums/e183/bluestreak363/Misc363/m60.jpg

Are you talking about singletrack.com? They do charge for the topo maps, but the interactive maps and the shared routes are free (but not available for all trails, unfortunately).
I was in a hurry to find a map and get out there Sunday and didn't really do enough searching.

This is something I've heard about Snowhill, and it's kept me from checking it out.
It's really not that bad... just something to beware. I was feeling adventurous, and really shouldn't have gone alone considering that trail's kind of in the middle of nowhere. I wasn't sure if T would have been too thrilled to go off-road (and she doesn't have a helmet yet, either) so when I had the chance, I strapped the bike to the Mustang and just went out there.

Snow Hill is close to UCF, one of the only off-road trails on this side of town, and it was a beautifully sunny Sunday, so there were quite a few bikes on the trail. I was being cautious as this was my first foray into off-roading under pedal-power. First time since I brought the bike home 11 years ago that the tires saw dirt.

It's a bit of a drive, but Santos is supposed to be awesome. A bit closer to home, someone at the bike shop told me that the off-road action on the Seminole Trail system around Big Tree is pretty good.
Santos interests me big time, but I want to make some more trips to Snow Hill and get my confidence up. Seminole Trail sounds promising, we ought to try and hit it on a weekend. I mentioned Santos to T, but that's 90 miles away. I'd like to make a camping trip out of that one so we can spend a couple of days exploring. From what I read, the place is so huge you can spend a weekend there and never really have to hit the same trails twice.

We have to go riding sometime. I'll bet Malnar and his wife Candy would like to go, too. Maybe some other local JSF'ers as well.
I'm game. Even got a bike rack that fits on the Mustang, so if T's working, I can still do as I please.

Rog, check out http://www.everytrail.com. Here's Snowhill (http://www.everytrail.com/view_trip.php?trip_id=15991), for example.

They have apps for most phones on their site that allow recording of routes using GPS. They say a Windows Mobile app for smartphones like my HTC Touch Pro is coming soon, and I'll definitely try that out when it's available.
I don't think my Blackberry Flip has GPS, but I have a GPS I keep with my ATV at my buddy's place in St. Cloud. It's a nice, compact handheld Magellan and I've mapped dozens of ATV trails with it. I really need to go pick it up.

Say the word and we'll pull a ride together. :tucool:

I'd be interested in meeting some JSF'ers at Santos, although I'd probably have to stick with the yellow beginner's trails. That's all that my $79 Wal-Mart bike and I can handle! :lol:
Cool, Santos would be a fun place for a lot of us JSF'ers to meet up, hang out, do some riding and administer first aid on one another. We'll have to get something planned. :nod:

I think the first time Lisa and I go to Santos, however, we'll be doing it solo; she's pretty nervous about her first off-road experience, and I think she'd feel more comfortable with at least one trip under her belt before we all meet up.

Initial impressions, pictures and test video of my new GoPro HD Helmet HERO in today's update (http://www.johnstonefitness.com/news/nov_2009_news_archive.php#11212009).

I never knew you MTBed John - cool! You're lucky to have such excellent weather all year round for it - you'd have to see how muddy and wet some trails get over here to believe it! I came home today looking like I'd taken the bike for a dip in a mudbath. Good times :D

I never knew you MTBed John - cool! You're lucky to have such excellent weather all year round for it - you'd have to see how muddy and wet some trails get over here to believe it! I came home today looking like I'd taken the bike for a dip in a mudbath. Good times :D
Just got bikes about a month ago. I'm a total n00b, but loving every second! :)

Initial thoughts, photos and video of the VholdR Contour HD 1080p camera vs GoPro HD Helmet HERO in today's update: http://www.johnstonefitness.com/news/nov_2009_news_archive.php#11222009

You would so rock at the neighborhood watch. You just need a whistle.

You would so rock at the neighborhood watch. You just need a whistle.
I'm the block captain. :o

Ok, my photoshop skills totally suck.

The epic GoPro HD HERO vs VholdR Contour HD 1080p battle appears to be over. Final thoughts in today's update: http://www.johnstonefitness.com/news/nov_2009_news_archive.php#11232009

John,
I've been poking around and a member of this site since your first year of your transformation.

I've fallen off the wagon now and again, but now have decided to get this ole body back in shape.
I'm looking for your initinal day to day transformation pictures.

John,
I've been poking around and a member of this site since your first year of your transformation.

I've fallen off the wagon now and again, but now have decided to get this ole body back in shape.
I'm looking for your initinal day to day transformation pictures.
Hey Nyred,

You can find all of my pictures in the pictures (http://www.johnstonefitness.com/php/pictures.php) section of the main site. :)

Shot this video of Loki yesterday. :lol:

FHknuAlO46s

Shot this video of Loki yesterday. :lol:


:lol:

It's great how pets get to know our routines...

Shot this video of Loki yesterday. :lol:

FHknuAlO46s

Did you shoot that with the helmet cam? I'd be interested in seeing some of your day-to-day activities, shot from John Stone perspective.

For example, a bench press video fom the helmet cam would be cool!

Did you shoot that with the helmet cam? I'd be interested in seeing some of your day-to-day activities, shot from John Stone perspective.
Nah, that was shot with my camera.

I don't normally walk around or do my workouts with a bicycle helmet on! :p

I did accidentally catch an R-rated shot at a trailhead urinal while on today's bike ride. :o

John,

aside from the R-rated stuff (:lol:) did you enjoy your ride? It got to about 60 degrees here today and my wife and I enjoyed a walk. We took pictures of a couple beautiful mallard ducks swimming in the pond.

My bike won't arrive until Tuesday or Wednesday. The weather has been good but will probably turn cold and snowy very soon. Us northerners will have to live vicariously through you until next spring.

John,

aside from the R-rated stuff (:lol:) did you enjoy your ride?

The ride was incredible. We had so much fun. I wrote more about the ride along with some pictures in today's update (http://www.johnstonefitness.com/news/nov_2009_news_archive.php#11302009) (video still to come).

My bike won't arrive until Tuesday or Wednesday. The weather has been good but will probably turn cold and snowy very soon. Us northerners will have to live vicariously through you until next spring.
This is the time of year that all the extra hot weather and hurricanes are worth it. I don't envy people who have to deal with snow and ice. I don't know how you guys do it!

Oh, on the way back we saw a large Box Turtle eating alongside the trail. I stopped to take a picture when I noticed that there were perhaps a dozen large holes spaced out along the embankment. They were Turtle homes! I peered into a few of the holes and saw Turtles in each one. I thought it was pretty cool.

"Noodling" is what the guys around here call that type of turtle hunting. The turtles (at least the ones up here :p) crawl face-first into the hole and you reach in and grab the tail. If you google it you will find some amusing pictures of people catching catfish by hand.

I've got two ~10 minute videos of the 38 mile bike ride from this past weekend. These are both in HD.

Part I is the journey from the Prado trailhead on the Seminole-Wekiva trail to Big Tree State Park. There are a couple of scenery shots, but most of it is Lisa and I talking and joking around. People make fun of my helmet cam, Lisa almost runs into me... the usual stuff:

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Part II is what happened after we got to Big Tree. There are some shots of the massive Big Tree and also the unfortunate incident on the dirt trail I found: :o

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I hope you enjoy the videos and have a few laughs at my expense. :)

I hope you enjoy the videos and have a few laughs at my expense. :)

LOL - Yes... when are you next going off road trail finding? :D

I still think that the guy who fell off could have stayed on the bike. Also if you wouldn't have slowed him down maybe he wouldn't have made that corner. Good work. :tu:

Excellent videos, and thanks for editing out your penis. :) Even though you might have caused that guy to fall over on the trail, you were awesome in going back and checking on him. You would not believe how many people would just keep riding. BTW, not sure what the rules of the road are out there, but in Colorado when you pass people on the trail, whether they are on foot or on a bike, you yell "on your left." That gives them a chance to get over and usually keeps you from startling walkers as you pass. It's much better than ringing a bell as people naturally move to the right to get out of your way. It's also amazing how many walkers don't know you're coming up behind them on a dirt trail since bikes tend to be pretty quiet. Awesome scenery out there, and it's great to see you've caught the biking bug. :tu:

The lack of wind noise is amazing on those videos!

Also, kinda showed me a side to Florida that I wouldnt have imagined. Not a Disney character in sight. ;) Seriously, looks really beautiful round there.

You guys have some NICE trails down there. And seriously don't worry about people laughing at that camera because it takes great footage and its really enjoyable to watch. When you were stopped at the tree and walking around it felt like I was playing a video game :lol:

Seriously though - keep the videos coming - I/we really enjoy them!