View Full Version : rotator cuff exercise question


keane
Thu, June 10th, 2004, 01:00 PM
i did shoulders today and i started off with the typical shoulder exercises (military press, upright row, etc) and i ended my workout w/ about 4 different rotator cuff exercises. my question is, should i do the RC exercises at the beginning of the shoulder workout before i do the typical shoulder stuff?

chicanerous
Thu, June 10th, 2004, 01:10 PM
I don't know when is the proper time to do them, but I intersperse rotator cuff exercises throughout my workouts. During the breaks between sets for other exercises especially.