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View Full Version : MAX OT Printing info HIIT MAN Thu, June 10th, 2004, 07:03 AM I am keen to start the MAX OT workout after I finish cutting in the Autumn. Any ideas if there is a way to print of all the weeks schedules without having to go into each day seperately? Thanks HIIT MAN CL117 Thu, June 10th, 2004, 09:15 AM I am keen to start the MAX OT workout after I finish cutting in the Autumn. Any ideas if there is a way to print of all the weeks schedules without having to go into each day seperately? Thanks HIIT MAN Off the top of my head...i think from page 132 - on of the PDF ...is a basic breakown. I am also thinking about doing it. Im just trying to decide whether im gonna follow it exact or change it a little to fit my crazy schedule. txitalian Thu, June 10th, 2004, 10:42 AM Here are the 1st 8 weeks of the program in Word format. No instructions, just the exercises,reps,sets. After week 8 you rest for a week, then repeat. Click Here (http://home.satx.rr.com/aquarian/max-ot/) Jason HIIT MAN Thu, June 10th, 2004, 11:40 AM Here are the 1st 8 weeks of the program in Word format. No instructions, just the exercises,reps,sets. After week 8 you rest for a week, then repeat. Click Here (http://home.satx.rr.com/aquarian/max-ot/) Jason Cheers, you are a star!!! |