Hi u all.
I´ve been training hard my abs for the last four months, in order to fit em right, but i do have problems in defining down ones. what do you recomend me, i still have a little fat there to, though i´m doing good diet, and a good cardio work and 25X3 series, some days even two times.

Just keep up with the cardio and really watch your diet. Abs just take a long time, especially towards the end.

Just keep up with the cardio and really watch your diet. Abs just take a long time, especially towards the end.Yep, 90% of abs is body fat. You should almost ask ab questions in the fat loss section :) You need herculean abs to show through a 15% layer of fat in any real way. If you want that 6 pack spend less time working your abs and more time working the fat down!