I found this site while browsing for other transformation afficionados.

It's incredible what this woman was able to accomplish in 12 weeks.

Click here to see Tracey Kirkham's transformation info. (http://www.sportzblitz.net/body-blitz-challenge/tracey-kirkham.php)

I think she went too heavy on the cardio - but she looks amazing!

Ken

She looks beautiful.

She's hiding her thighs in the second picture. :lol: I think all women in the world must hate their thighs. ;)

My girlfriend is competing in the Miss Ohio pageant again this year. She has a naturally great body, but this year I'm going to train her for 8 weeks before the pageant. She has no fat to lose really, maybe 1-2lbs worth, but we want to get her muscles showing more like the lady in the above post did.

That's a great change in only 12 weeks time!

I think Kelly Nelson, age 75! is encouraging. She started working out at 58. now that is a woman.

http://www.craigproductions.com/archives/ECpics03/bb/c2kellynelson.htm