riotmute
Sun, June 6th, 2004, 11:56 PM
basically, I am 19 years old and in decent shape. I am 5'11 and I weight 164. My goal this summer is to weight 150. However, I dont want to burn muscle along with the fat, so I need to add in a simple 3 day workout plan to go with my clean eating. I was thinking of something like...
Mon - Shoulders/Abs
Wed - Back/Chest
Fri - Legs/Abs
Along with cardio 3-4 times a week. My long term goal (6 months) is to get in better shape so that after I have lost the weight, and developed better training skills, I can bulk and gain more muscle. That would be ideal, just to have muscle and look cut.
Any advice you guys could give me on an initial plan, as far as working out 3 times a week and specific excercises would be appriciated. I know this must get asked 50 times a week, but I really need your help and everyone here seems so much farther down the line then me. Thanks
Zach
Mon - Shoulders/Abs
Wed - Back/Chest
Fri - Legs/Abs
Along with cardio 3-4 times a week. My long term goal (6 months) is to get in better shape so that after I have lost the weight, and developed better training skills, I can bulk and gain more muscle. That would be ideal, just to have muscle and look cut.
Any advice you guys could give me on an initial plan, as far as working out 3 times a week and specific excercises would be appriciated. I know this must get asked 50 times a week, but I really need your help and everyone here seems so much farther down the line then me. Thanks
Zach