Hi, can someone give me some suggestions for my anterior deltoids using dumbells? My lateral deltoids are getting very big from doing side raises but that's not the muscle I want to work on! I want the front of my shoulders to grow...any suggestions?
Thanks!

BB Military Press
http://www.exrx.net/WeightExercises/DeltoidAnterior/BBMilitaryPress.html

DB Arnold Press
http://www.exrx.net/WeightExercises/DeltoidAnterior/DBArnoldPress.html

DB Front Raise
http://www.exrx.net/WeightExercises/DeltoidAnterior/DBFrontRaise.html

Thank you :)