SmoothBaller
Mon, May 24th, 2004, 10:05 PM
Monday: May 24, 2004
Decided to start up my journal today. I started my fat loss program on May 7. I was planning on starting weights on the 31st, but I decided it would be more beneficial to start now as I have been getting good results with my fat loss. I decided the results of one more week of fat loss weren't worth my time when matched up against starting my weight workout. I figure I will see better fat loss since I am starting weights now rather than just strict cardio.
My measurements and stats:
May 7, 2004: Coming soon!
May 24, 2004: Coming soon!
Pictures also on the way.
I will be doing the following split starting today:
Monday: Back/Bi/Abs
Wednesday: Shoulders/Legs
Friday: Chest/Tri/Abs
*I will be adding a mixed bag of cardio on Tuesday/Thursday and possibly Saturday. Sunday will be strictly a rest day. My cardio will consist of different machines in either steady state or HIIT, sprints outside, basketball, or another cardio activity.
Diet: Clean eating. Measuring approximate calories in my head. I will eventually switch to tracking my calories on fitday.com.
Today's Workout:
Today's workout went well I thought considering it was the first time I've lifted weights in about 6 months. My arms fatigued pretty quickly and I am unhappy with the differences in strength between my right and left biceps. Worked the abs a decent amount and I'll be practicing the vacuum method starting tonight and on every MWF before I go to bed. Can't wait for tomorrow...Lakers game and basketball for cardio!
Decided to start up my journal today. I started my fat loss program on May 7. I was planning on starting weights on the 31st, but I decided it would be more beneficial to start now as I have been getting good results with my fat loss. I decided the results of one more week of fat loss weren't worth my time when matched up against starting my weight workout. I figure I will see better fat loss since I am starting weights now rather than just strict cardio.
My measurements and stats:
May 7, 2004: Coming soon!
May 24, 2004: Coming soon!
Pictures also on the way.
I will be doing the following split starting today:
Monday: Back/Bi/Abs
Wednesday: Shoulders/Legs
Friday: Chest/Tri/Abs
*I will be adding a mixed bag of cardio on Tuesday/Thursday and possibly Saturday. Sunday will be strictly a rest day. My cardio will consist of different machines in either steady state or HIIT, sprints outside, basketball, or another cardio activity.
Diet: Clean eating. Measuring approximate calories in my head. I will eventually switch to tracking my calories on fitday.com.
Today's Workout:
Today's workout went well I thought considering it was the first time I've lifted weights in about 6 months. My arms fatigued pretty quickly and I am unhappy with the differences in strength between my right and left biceps. Worked the abs a decent amount and I'll be practicing the vacuum method starting tonight and on every MWF before I go to bed. Can't wait for tomorrow...Lakers game and basketball for cardio!