5'9 160lbs shooting for 2500 Calories a day will shoot for more if gains are not what I expected.

Well first time I have bulked please feel free to tear it apart. :)

6:30 AM
4 Egg whites
1 Whole Egg
3/4 Cup Quaker oats old fasioned

9:30 AM
Mypoplex Original Shake

12:00
8oz Chicken Breast
1 large sweet potatoe
2 boiled eggs
2 cups of brocoli -- had this to

3:00
can of tuna
2 slices wheat bread
fat free mayonaise
1 tbs mustard
2 boiled eggs

Totals 1792 Total Calories 043f 158c 192p
shooting for 2500 which is very easy for me to make because of my huge appetite.

5'9 160lbs shooting for 2500 Calories a day will shoot for more if gains are not what I expected.

Well first time I have bulked please feel free to tear it apart. :)

6:30 AM
4 Egg whites
1 Whole Egg
3/4 Cup Quaker oats old fasioned

9:30 AM
Mypoplex Original Shake

12:00
8oz Chicken Breast
1 large sweet potatoe
2 boiled eggs
2 cups of brocoli -- had this to

3:00
can of tuna
2 slices wheat bread
fat free mayonaise
1 tbs mustard
2 boiled eggs

Totals 1792 Total Calories 043f 158c 192p
shooting for 2500 which is very easy for me to make because of my huge appetite.

hey mate

your last meal is 3;00?

Sureley thats a bit early?

Mark

No I just posted 4 meals. I am eating 6 times a day, 7 on workout days counting my pwo shake. My last meal is at 9:00 pm.. my last two meals typically look like this:

6:00 Pm
1/2 Cup Oatmeal Pre Workout
1 Scoop Whey

7:30 --
2 scoops gatorade powder
1 scoop whey


8:30
Chicken or salmon .. grill the chicken or broil the salmon
small salad

I don't think you are eating enough...

your basal burn plus daily activity probably puts you at 2300-2500 or so...

I would say it is safe to shoot for 2800-3000.