Nothing great to talk about.
But the wife is happy with the results.

http://groups.msn.com/DerynGoalofBodyHealth

Nice lat development! Looking WIDE.

Lets see a front shot.

Nothing to talk about? I'd say you're being much too humble.

Just out of interest, how about posting your back workout?

Your lats are looking very nice. Keep up the good work!:tu:

And like Swole said, let's see the front.

That's some amazing progress in just one year. As mentioned before, your lats and back are looking simply awesome! Nice taper, too..

That's some amazing progress in just one year. As mentioned before, your lats and back are looking simply awesome! Nice taper, too..

Thanks everyone.
Actually, there are many shots on my web page.

I've set up folders with each years pictures but I'll post links to suggested pictures.

I tried to take pictures everyday but wasn't as dilligent as John.
http://groups.msn.com/DerynGoalofBodyHealth/2003pictures.msnw?albumlist=2

Back routine:
I follow max-ot.
Upright row 3x4-6
Pull down (close-grip to chest) 3x4-6
rowing 3x4-6
deadlift 3x4-6

You've got nice lats, I could see a definite improvement from the first pic.

Getting great results there man.

Just one question, where'd you get your goal pic? That's about what I'm shooting for too.

Getting great results there man.

Just one question, where'd you get your goal pic? That's about what I'm shooting for too.


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