I ate hot wings tonight without any seasonings and all thinking I was cutting out some bad nutrition. I mean they were just plain, so they were not hot wings, but the small size wings. After I ate it dawned on me that I saw them frying them and then it hit me and I looked at the skin. I said Oh Great! Well, I've been looking all over the net for some kind of nutritional information on these wings or something similar. I wasn't sure if I should just calculate the weight and estimate the calories, proteins, etc on fitday as being fried or what. Does anyone know anything about the nutritional value of these?

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I'm pretty sure buffalo sauce is low calories. I have some tyson hot wings and it says 15 grams of fat and 20 grams of protein per serving.

What about the calories? I didn't have any sauce on them, they were dry.

hmmm, dont be too worried. Although it is probably dark meat, it is a good protein source.

My Dietpower listing:

Chicken wing, fried with skin, average: 100cal 6g Fat 1g sFat 0g Carb 8g Prot

54% of calories from fat. :p

I often have hot wings on my diet.
I make my own hot sauce and barbeque or broil the wings.
Very good, and they don't seem to be all that bad for the diet.
Though I only have them occasionally.

This is what I go with...

100g of wings (really depends on size/weight of wings to give an amount)

210 cals
12g fat
3g sat fat
4g carbs
1g dietary fiber
22g protein

Yes, Chicken is good for you. But no, deep fired Buffalo Style chicken wings are not. They are mostly skin and grease. I do alow them occasionlly on my diet but they count big. These and a couple of beers sends me way over.

One dozen Buffalo Style Chicken wings sections:

Protein: 30 g
Fat: 54g
Carbs: 104g
Ref Weight: 454 g
Calories: 1002

This is for average size wings.

What about the calories? I didn't have any sauce on them, they were dry.
That's like eating a triple bacon cheeseburger and passing on the ketchup...

Generally wings are nasty little things: fried skin, dressing, and that hot sauce is 90 percent butter. Most people aren't aware that the sause is mostly butter, and it should be too - fat intensifies heat.

You can buy a package of wings, grill them on high heat, serve them with nonfat greek yogurt and tabasco; no fat and high protein. Tasty as sin.