Hello Everyone,

I have recently gotten back into fitness. I am in my fifth and final week of a bootcamp class. I have definitely gained muscle as I can tell that I am stronger and I look more toned. However, my weight hasn't really changed and I would like to lose more fat. I know that part of it is my diet and that I will need to change that.

I was wondering if anyone knows of a good fat loss book. I know there is plenty of info online, but I really prefer to have a real, printed book.

Also, I plan on purchaseing the New Rules of Weightlifting for Women. Does this book talk at all about fat loss?

Thanks for your help!

"You are what you eat" by Gillian McKeith... im not sure is it directly a Fat Loss book, but my mother bought it and i read some parts. it seemed very healthy!

Thanks for the suggestion!

"You are what you eat" by Gillian McKeith... im not sure is it directly a Fat Loss book, but my mother bought it and i read some parts. it seemed very healthy!

I have to disagree with this recommendation; I'm loath to trust anything Gillian McKeith says. She is a self-proclaimed "nutrition expert" who used to style herself "Dr." Gillian McKeith until the fact she'd just bought a diploma from a shady diploma mill was exposed. Have a look around on this forum for a few good examples of legitimate books on good nutrition and a healthy lifestyle. :)

I've heard good things about Tom Venuto's book: The Body Fat Solution

It's on Amazon http://www.amazon.com/Body-Fat-Solution-Principles-Maintaining/dp/1583333290