hey guys,
I'm new here so i figured i'll ask around for advice..
anyways I'm 17 and lost so much fat this last year.. so I'm really fit right now, I worked out here and there and I had great results.. but I really want to tone my body and arms.. they're pretty solid but I want some texture.. and loose some excess fat (i tried everything) I really want to dry it up.. so some advice for a beginner would be appreciated..
P.S Do you guys know some work outs that require NO equipment,, I don't have access to a gym right now, I've got a membership back home..
thanks in advance

Hey man
To increase your arms mass.. You have to practice differently


I was really thin, but I changed the method of my training and it really helped me ...

if u want my Advice ...this is my mail

shaful85@gmail.com


(http://03e3aj0iroq9lw2-nitkk0m7eg.hop.clickbank.net/)