i'll just rip my message straight from the bb.com boards :)
with this diet i was trying to go as natural as possible, lots of fresh foods and vegies, also get my pre/post/post-post workout nutrition as good as possible!

a few notes, the times are pretty lax, i was thinking of moving the post-postworkout meal, and everything after forward an hour so i get that last meal closer to my bed time, also maybe i could add some more vegies on meal 5 to help with fullness anyways tell me what you think

Stats:
Age: 19
Weight: 95kg/209lbs
Height: 6'4/192cm
Bodyfat: 17.59%
cutting

Preworkout

120grams Cottage Cheese
50grams Oats
1/2cup Skim Milk

Calories: 336
Protein: 26
Carbs: 41
Fat: 7

Postworkout 9:00am

1 White Potato (170gram)
1 Medium Banana (136gram)
1 Scoop Whey Protein
1/2cup Skim Milk

Calories: 394
Protein: 33
Carbs: 65
Fat: 3

Post-postworkout meal 10:00am

100grams Turkey Breast
160gram Sweet Potato
70grams of Tuna

Calories: 354
Protein: 46
Carbs: 38
Fat: 1

Meal 4 1:00pm

200grams Low-fat Cottage Cheese
400grams Brussel Sprouts

Calories: 337
Protein: 35
Carbs: 45
Fat: 6

Meal 5 4:00pm

70grams of Tuna
40grams Almonds

Calories: 307
Protein: 26
Carbs: 8
Fat: 22

Meal 6 7:00pm

1 Chicken Breast
300Grams of Broccoli

Calories: 344
Protein: 63
Carbs: 15
Fat: 4

Totals

Calories: 2070
Protein: 226 (46%)
Carbs: 211 (35%)
-fiber 37
Fat: 41 (19%)

quite honestly, the only i think that needs to go is the potato PWO. Other than that, it looks great.