I am amazed at the changes so far, there is still more to go but this is my before and 8 weeks later and 19 lbs lighter. Thought I would share this with everyone. This is also in my journal.



http://i267.photobucket.com/albums/ii290/skamrath1/me073-2.jpghttp://i267.photobucket.com/albums/ii290/skamrath1/7-28-9me003-4.jpg



http://i267.photobucket.com/albums/ii290/skamrath1/me087-1.jpghttp://i267.photobucket.com/albums/ii290/skamrath1/7-28-9me004-1.jpg


http://i267.photobucket.com/albums/ii290/skamrath1/me078-1.jpghttp://i267.photobucket.com/albums/ii290/skamrath1/7-28-9me005-1.jpg

Good job. You look great!

Good job. You look great!


Thank you.... I am getting there hehehe What I really want to do is lower my body fat% But that all comes in time :)

slow and steady wins the game, good job keep making yourself proud.