hey
i have just realised i never posted my before pictures,
at the moment i don't have any current back pictures , ill post the before and after later.

just a little about my story, March 1st 2008 i decided to make a change i weighed around 93kg (first picture) i think i droped to 74 kg in 2 months, and lowest was 68kg, i decided to bulk but i regained a significant amount of fat (no pic),

i thrown away my scale and i decided to go for a recomp till i reached how i looked like in the second picture June 2009 [more or less same as june 2008] from then i attempted a cut with alittle bit of cardio i didnt count calories at all, i just stoped binging. so the third picture is my current.[not really beach body but im happy with the result]

i still have fat in my lower chest and abdominal region, i doubt ill be able to get rid of it unless i add more mass.
i never worked my abs so probably they will never show even if i reduce my bf.

i have long arms no matter how much i work them its difficult to fill them up so with a shirt on i look kinda skinny,

well thats it if you have any questions comments suggestions of what to do next, critiques please write them.

thanks for passing by

cant beleive u got no replys on your fantastic transformation:bow:, keep up the good work man, your an inspiration to many.

adonys

Wow! You've done amazing work on your body! Are you planning a bulk?

That's awesome.:claplow:

envy... overflowing :lol:

Nice work man! True dedication right there...:tucool:

great work!!

Do you have a pic with 68 kgs?
Did you burn just fat or also muscles in your 2 month cutting phase?

adonys

Wow! You've done amazing work on your body! Are you planning a bulk?

I really dont know what to do now, i actually got back alot of fat after a 15 days holidays.
i wich i could be lean and keep adding muscles throughout the year

i forgot to post the back comparison
here it is

Adonys,
Very impressive improvement in your back, your back is so much wider. Your posture improved also. No more love handles. You like like a totally different person. Congratulations.

Just stumbled across this. Congrats on a huge transformation in a relatively short amount of time.

Adonys,
Very impressive improvement in your back, your back is so much wider. Your posture improved also. No more love handles. You like like a totally different person. Congratulations.

thanks shamie i just saw your transformation you did a helluva job,
my love handles are still there im probably around 16% BF they are the last thing to get rid of and the fiirst thing to get back :D but i prefer to have them and looking relatively buff than having abs with a skeletal sick look.
Just stumbled across this. Congrats on a huge transformation in a relatively short amount of time.
thanks Seltzer,
i kinda cheated here the before pictures are from 2007 :D

Little update i was at 68 on september now im at 76KG i eat kinda dirty but i never skip the gym. im just sick of being skinny

hey,what was your training routine and caloric intake during the first cut ?

training was 45min cardio on Les Mills "Biking" class 3 times /week
1hour compound exercises 3 times/week

Diet:
it was very poor Probably around 1500kcal or less with nearly 0 fat i created a meal plan on FitDay to have an idea about the calorie consistency of each meal then i started changing things around. but the key was eating 5 to 6 small meals a day.

now i don't track anything but i know i could get down to 12%BF whenever i want.
i probably reached 20%BF now but i really don't mind, ill post pictures soon

very impressive transformation!

very impressive transformation!
Thanks Escher,

a before and current back shot.

Amazing difference.