My stats:
6'4" 217 pounds Fast Metabolism

Diet:
7.30 Shake (125ml full fat Milk, 20g Protein Powder)
7.30 3 Peanut Butter Whole grain Sandwiches
9.30 Breakfast (Fry: 2sausages, sausage roll, 1 black pudding, heinz beans)

12.30 Lunch (whatevers being served at work, generally chicken/chips, chicken/rice, mince/chips, shepards pie, pork chop/chips)
2.30 Banana

5.00 2 Peanut Butter Wholegrain Sandwiches, Shake (125ml full fat Milk, 20g Protein Powder)

6.00 Dinner (2 Chicken Breasts with either 150g of pasta or rice)
7.30 Gym (sometimes a banana)

9.00 Post workout shake (125ml full fat Milk, 20g Protein Powder with 5g Creatine)

9.30 4 Tuna Wholegrain Sandwiches (130g tuna)
11.00 Casein shake ( 250ml full fat milk, 20g casein powder)


Im Estimating its about 3800-4200 calories, approx 225g protein, no idea of fat.

What do you think of it?
Anywhere that I'm getting too much/ too little of something?
Anything I should add?