Fri, January 30th, 2004, 12:16 AM
Does anyone have an online lifting program they have found very beneficial OTHER THAN MAX-OT? I know about Max-OT and I have read through it. I just want another 1 or 2 perspectives before I finalize my lifting schedule for the semester.
Fri, January 30th, 2004, 12:43 AM
Here are afew I ran into during my research...
I think they all sound pretty good :
Time Under Tension (http://www.opalathletics.com/tips_0204.html)
Natural Mass Part 1 Positions of Flexion! (http://www.bodybuilding.com/teen/callum19.htm)
Hypertrophy-Specific Training (http://www.hypertrophy-specific.com/hst_index.html)