Carole
Sun, June 7th, 2009, 02:26 PM
:)
A very interesting article which points out the latest accepted thinking regarding muscle strength/mass of individuals (and not just women) of more mature years; it sounds a warning to those in their 50’s and 60’s regarding the need to amass as much muscle as one can while it is still possible to do so.
http://seniorjournal.com/NEWS/Fitness/2009/20090331-AsGoodAsItGets.htm
A very interesting article which points out the latest accepted thinking regarding muscle strength/mass of individuals (and not just women) of more mature years; it sounds a warning to those in their 50’s and 60’s regarding the need to amass as much muscle as one can while it is still possible to do so.
http://seniorjournal.com/NEWS/Fitness/2009/20090331-AsGoodAsItGets.htm