BJ
Tue, May 19th, 2009, 09:40 PM
OK... I am trying to cut right now. I am lifting 3x per week and have been doing fasted LISS in the mornings of non-lifting days 3x per week also with one day off. My typical LISS is 30 - 40 minutes of walking (2-3 miles).
Question is... could I do this every morning or would that be too much? What are the pros and cons of doing it 6 days a week?
(here is my journal if you want more details on what I am doing... http://forums.johnstonefitness.com/showthread.php?t=47430)
Question is... could I do this every morning or would that be too much? What are the pros and cons of doing it 6 days a week?
(here is my journal if you want more details on what I am doing... http://forums.johnstonefitness.com/showthread.php?t=47430)