View Full Version : Just wanted to say thanks.
Senolian Fri, April 24th, 2009, 01:58 PM Hey everyone, my name is Gary and I've been coming to this site since 2006 and after lurking for the better part of 3 years I just wanted to post something and say thanks for all the information on these boards. When I first started coming here I weighed about 230lbs, and today I'm at around 180.
http://i85.photobucket.com/albums/k63/Senolian/12June07.jpg
http://i85.photobucket.com/albums/k63/Senolian/SANY0210.jpg
Its been a whirlwind romance fitness and I so I'll go up and then go down but I've decided to stay down now and even though its been a few months and the roller coaster of me and fitness has hit an up part its coming down again.
This has gotten longer then I intended but I wanted to add a personal thank you to John Stone for starting this website and continuing to inspire people to want to get out there and get fit. Keep up the good work :)
dbfield Fri, April 24th, 2009, 02:05 PM Very nice work! Congrats!
dejavued Fri, April 24th, 2009, 02:56 PM :bow::bow: holy smokes!!! really nice work there. :claplow:
George Fri, April 24th, 2009, 03:45 PM Fantastic! :tucool:
BJ Fri, April 24th, 2009, 03:49 PM WOW... great work! :tucool:
Seltzer Fri, April 24th, 2009, 03:50 PM Fantastic transformation Gary. :tucool:
mastover Fri, April 24th, 2009, 04:09 PM Great job man!! :claplow:
SWO LIFE Fri, April 24th, 2009, 04:35 PM Excellent work!
Jedi Sat, April 25th, 2009, 03:05 AM You look great:) thanks for posting and well done for all the hard work, we know what it takes:nod:
vertigo88 Sat, April 25th, 2009, 07:17 AM Excellent progress!! :tu:
theleanfish Sun, April 26th, 2009, 12:37 PM Damn -- your pic gives me hope! How tall are you?
Senolian Mon, April 27th, 2009, 08:17 AM Thanks for all the encouraging replys :) I really think that this community is a great place for people to get enough confidence to go out there and get started.
Theleanfish - I'm 5'6" good luck with your cut
MoreDedication Mon, April 27th, 2009, 03:46 PM GREAT WORK!!!!!
:bb::bb::bb:
the_dose101 Mon, April 27th, 2009, 04:21 PM Gary,
Nice work dude, huge improvements all around.
Mind sharing your diet/exercise regiment with everyone who is interested? Thanks.
Bludder Mon, April 27th, 2009, 04:33 PM Simply outstanding, it warms my heart to see great transformations, keep it up mate!
Senolian Tue, April 28th, 2009, 07:26 AM Gary,
Nice work dude, huge improvements all around.
Mind sharing your diet/exercise regiment with everyone who is interested? Thanks.
I don't really remember the diet sorry, I didn't write it down, I was in krygyzstan at the time. But it was around 1600 calories a day. The exercise regime is the same one that I'm doing right now and its on my blog. The only difference is that on legs day I was doing Squats and Deadlifts, but it was too much so I've since moved Deadlifts to my back day.
CA$ON Wed, April 29th, 2009, 08:12 AM Wow! :eek:
1600 calories and you built some decent muscle. :tu:
gray Wed, April 29th, 2009, 10:17 PM Wow! :eek:
1600 calories and you built some decent muscle. :tu:
It actually looks like he was fairly built in the 1st pic.
Rogozhin Thu, April 30th, 2009, 12:10 AM Good lord! You've done an amazing job, Senolian! :tucool: :nod:
tensdanny Thu, April 30th, 2009, 03:06 AM DAMN! You're pretty jacked in the first pic but wow, most people don't come out of a cut looking anything like that. Spectacular work :tu::tu::tu:
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