SteveB
Thu, January 29th, 2004, 10:25 PM
First things first, im 6'2 and 175lbs.
Thanks to John :bow: i got motivated and started my workout program almost 3 weeks ago.
I eat around 1700-2000 calories daily, with around 150-200 grams of protein and carbs.
I do 15min of cardio everyday, and 25-30 minutes of weight training every day.
In the last 3 weeks i lost zero weight, but i've definetly gained muscle mass because i've never seen them this big :D
So it looks like im loosing body fat, gaining muscle mass yet keeping the same weight?
Should i concentrate more on cardio and do weight training every other day? Im not trying to bulk up at the moment, just tone down and get rid of some bodyfat.
Thanks to John :bow: i got motivated and started my workout program almost 3 weeks ago.
I eat around 1700-2000 calories daily, with around 150-200 grams of protein and carbs.
I do 15min of cardio everyday, and 25-30 minutes of weight training every day.
In the last 3 weeks i lost zero weight, but i've definetly gained muscle mass because i've never seen them this big :D
So it looks like im loosing body fat, gaining muscle mass yet keeping the same weight?
Should i concentrate more on cardio and do weight training every other day? Im not trying to bulk up at the moment, just tone down and get rid of some bodyfat.