JackC1027
Fri, April 17th, 2009, 05:55 PM
I had some shrimp earlier, and I weighed it out to 170 grams. Then I cooked it, and after cooking, the shrimp shrunk more so I re-weighed them. After they were only 79 grams. Do I record the nutrition facts from the before weight or the after weight???
It does make a big difference, here is what it is before:
170 grams
140 cal
0 fat
0 carb
30 grams of protein.
After:
79grams
65 cal
0 fat
0 carb
13 grams of protein
I am hoping for the first one, but dont want to be wrong.
It does make a big difference, here is what it is before:
170 grams
140 cal
0 fat
0 carb
30 grams of protein.
After:
79grams
65 cal
0 fat
0 carb
13 grams of protein
I am hoping for the first one, but dont want to be wrong.