badass_bds
Mon, April 13th, 2009, 12:32 AM
Good evening, I was just wondering whether to have whey or creatine after my workout as part of my ongoing cutting routine? Thanks in advance
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View Full Version : Post-workout creatine or whey? badass_bds Mon, April 13th, 2009, 12:32 AM Good evening, I was just wondering whether to have whey or creatine after my workout as part of my ongoing cutting routine? Thanks in advance HevyMetal Mon, April 13th, 2009, 03:01 PM Both.....:) JoeSchmo Mon, April 13th, 2009, 07:17 PM Both.....:) Yeah, why not both? They are totally different products, so you wouldn't really substitute one for the other. SWO LIFE Tue, April 14th, 2009, 02:16 PM I was mixing 50 grams of protein, 50 grams dextrose, and 5 grams creatine. Take it all post workout. It is recommended to take both creatine with a simple sugar, and it makes sense to take it all right after working out when it is recommended to take dextrose with protein. |