Well as a result of this crooked economy that we have here...It seems that the only budget I can carve out for food now a days is

about 50 bucks bi-weekly.

any suggestions on what to get to help drop un-wanted weight and yet gain some muscle mass?

I've been cutting coupons and searching out for deals...But I am looking to gain muscle and drop off some ab and hip fat.

any suggestions would be fantastic in helping me stay healthy and all that in this epic fail of an economy...Thanks again.

Eggs and chicken breast from cost-co (or BOGO chicken deals - they have em sometimes!). Canned tuna is amazing. Eggs. Don't forget some broccoli, usually very cheap. If you have a Whole Foods, you should be able to get brown rice from them in bulk for almost nothing. Did I mention eggs?

Eggs and chicken breast from cost-co (or BOGO chicken deals - they have em sometimes!). Canned tuna is amazing. Eggs. Don't forget some broccoli, usually very cheap. If you have a Whole Foods, you should be able to get brown rice from them in bulk for almost nothing. Did I mention eggs?
Great suggestions


Eggs
Chicken (on sale)
Brown Rice
Oats
Canned Tuna or Chicken
Veggies
Fruit

All these things are low in cost for the most part.

All the previous suggestions have been good. Protein powder may seem expensive, but it is often one of the cheapest sources of protein considering how many grams of protein you get per $. Home-made soup is also cheap and easy to make (and can be very filling, largely due to the water content).

All the previous suggestions have been good. Protein powder may seem expensive, but it is often one of the cheapest sources of protein considering how many grams of protein you get per $. Home-made soup is also cheap and easy to make (and can be very filling, largely due to the water content).

And if a great way to get all the use you can out of what you buy. If you get a whole chicken roaster, that thing can provide a couple meals of chicken, and then the carcass can be used to make a soup for a few more meals.

Peanut Butter
Eggs
Milk
Chicken
Tuna
Pasta
Bread
Oats
Rice
Beans (people forget this one a lot, a great addition to your diet and real cheap)
Maybe some hamburger meat.
Whatever vegetables/fruit are on sale

BTW - Costco if you can.

I actually got on FitDay and NetGrocer and tried to work it out and I don't think it is possible. You may want to look into canceling your cable or use the free internet at Starbucks to try and get some more food. I spend $100 a week on food and that's at a military base where it's cheap.

I actually got on FitDay and NetGrocer and tried to work it out and I don't think it is possible. You may want to look into canceling your cable or use the free internet at Starbucks to try and get some more food. I spend $100 a week on food and that's at a military base where it's cheap.

I agree, I spend around $50-75/week in food because it is one of the few areas I can spoil myself and enjoy. This is my take based on my personality.... when I want to achieve a tough goal, I need to motivate myself and make myself comfortable. So when I need to eat clean food, I eat clean food I like. I do take price into major consideration when I buy food, but I don't let it hold me back from enjoying the process of reaching my goal.

Have you ever bitten into an old carrot or super soft tomato? Yea... it sucks, it almost makes you not enjoy or look forward to eating veggies. So when I stock my fridge with variety healthy foods that are fresh, it entices me to eat better and actually look forward to cooking wonderful meals. :cool: You can save even more $ if you stop eating out. I know it sounds silly, but if you set a goal of going to bed the night before having all your meals planned out then you know your saving $ by not eating outside.

Basically what I am trying to say is if you eat foods you enjoy and are fresh then your progress or journey in your transformation seems less tedious and "work" like. I am not chiming in on your economic situation, but $50 bi-weekly is very low. Try and be creative to find other ways to increase your food budget. Drink only water, don't eat out, don't buy clothing for a month, reduce your driving, etc.... :gl: I hope you reach your goals :bb: