A-Pac
Sat, March 28th, 2009, 06:21 PM
I'm going to try out HIIT instead of LISS for a while, and I was wondering where to put my one carb meal for days I do cardio.
On my cardio days I usually stick to only one meal with carbs (and protein). Should that come right before HIIT, right after, first or second meal of the day...where?
On my cardio days I usually stick to only one meal with carbs (and protein). Should that come right before HIIT, right after, first or second meal of the day...where?