This may have already been around the JSF block a time or two, but I thought it to be worth passing on. Seemingly solid scientific research on several philosophies I've seen here. It's a good read, but that's just me. :tucool:

http://www.alanaragon.com/an-objective-look-at-intermittent-fasting.html

Bookmarked for later reading, thanks :tucool:

My own research into the subject and experience with it has me convinced that it is definitely a good thing. Detoxification and cleansing were my primary goals in trying it. I'll be doing more experiments with it soon for the sake of a summer cut :)