zeitbombe16
Mon, February 9th, 2009, 02:15 PM
In short: Could habitual eating stop weightloss?
Whats the effects on weightloss of habitual eating? For the first month of my program I had a very bad diet and still managed to drop 9lbs so I'm now going to devote myself to a 100% clean diet with fixed calories and macros. The only problem I could see insight is habitual eating.
The diet plan I rigged up consist of the same things pretty well every day except I change breakfast up a day or two as well as dinner.
The diet plan consists of: egg whites,hardboiled eggs, strawberries, bananas, oatmeal, whole wheat bread, skim/2% milk, cheerios, colbyjack string cheese, canned chicken breast, tuna, baked chicken breast,tilapia, potato's, sweet potato's, broccoli, this is pretty well it. I will however eat a big salad once a week(skipping greens more than I should) but does anyone see a problem with the foods i listed?
Almost all of them will be in every days menu except I'll add something more for each day. Example: For dinner one day chicken breast, brown rice. Next day would be chicken breast, brown rice, baked sweet potato. Anyone see how this could hinder weightloss?
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I have also asked this question in another thread I posted however that thread isn't focused on this and I'm asking various questions/advice in in. So mods/admins if you feel this thread is inappropriate please remove. Hopefully this one is fine so I can get this question cleared up and be on my way.
Whats the effects on weightloss of habitual eating? For the first month of my program I had a very bad diet and still managed to drop 9lbs so I'm now going to devote myself to a 100% clean diet with fixed calories and macros. The only problem I could see insight is habitual eating.
The diet plan I rigged up consist of the same things pretty well every day except I change breakfast up a day or two as well as dinner.
The diet plan consists of: egg whites,hardboiled eggs, strawberries, bananas, oatmeal, whole wheat bread, skim/2% milk, cheerios, colbyjack string cheese, canned chicken breast, tuna, baked chicken breast,tilapia, potato's, sweet potato's, broccoli, this is pretty well it. I will however eat a big salad once a week(skipping greens more than I should) but does anyone see a problem with the foods i listed?
Almost all of them will be in every days menu except I'll add something more for each day. Example: For dinner one day chicken breast, brown rice. Next day would be chicken breast, brown rice, baked sweet potato. Anyone see how this could hinder weightloss?
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I have also asked this question in another thread I posted however that thread isn't focused on this and I'm asking various questions/advice in in. So mods/admins if you feel this thread is inappropriate please remove. Hopefully this one is fine so I can get this question cleared up and be on my way.