Gegan
Thu, February 5th, 2009, 02:28 PM
hi I wonder if anyone can give me a training routine like p90x i know many of u says it isnīt so good but it semse to kill the fat and get your muscles coming, and plz if u know something better tell me /Gegan
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View Full Version : Something like p90x Gegan Thu, February 5th, 2009, 02:28 PM hi I wonder if anyone can give me a training routine like p90x i know many of u says it isnīt so good but it semse to kill the fat and get your muscles coming, and plz if u know something better tell me /Gegan stallion16 Fri, February 6th, 2009, 12:31 PM From what I have heard, px90 is based around a home workout that combines body weight exercises with some dummbbell movements done a non-stop circuit like fashion. They also incorporate stuff like yoga or cardio using bodyweight exercises. go to rosstraining.com. You can get some ideas there. Pushup variations, pullup variations, lunges. You can expect those to be the heart of the program. Remember though, cutting is all about diet. If your diet isn't in check, p90x won't do jack for you. best of luck. Gegan Sat, February 7th, 2009, 01:15 PM From what I have heard, px90 is based around a home workout that combines body weight exercises with some dummbbell movements done a non-stop circuit like fashion. They also incorporate stuff like yoga or cardio using bodyweight exercises. go to rosstraining.com. You can get some ideas there. Pushup variations, pullup variations, lunges. You can expect those to be the heart of the program. Remember though, cutting is all about diet. If your diet isn't in check, p90x won't do jack for you. best of luck. well thanks and yeah Iīve started to eat 6 meals a day now :tu: |