im sooo hungry during breakfast and lunch and lunch and dinner.

What do you recommand for food to eat? crackers?

hmmmmmm i get really hungry too, so i eat spinach and tuna....its really fills me up and with very little calories/carbs/fat

im sooo hungry during breakfast and lunch and lunch and dinner.

What do you recommand for food to eat? crackers?

Is breakfast,lunch and dinner the only time you eat?

I like to have a bowl of oatmeal between breakfast and lunch and some tuna between lunch/dinner. Also, I sometimes make a double portion of my lunch (for example brown rice and chicken tenders) and eat a little bit throughout the day.

Jason

eat 1.5oz of peanuts or almonds.....A good protein/fat source...and is satisfying...be sure to be drinking plenty of water...Sometimes you're body is more thirsty than starving for calories.....

Is breakfast,lunch and dinner the only time you eat?



Yeah. I work 4 full days a week and the other day school. I dont have time for big meal. I used to eat bread, but eating fatless yoghurt now.

i eat 5 crackers between breakfast and lunch. Between lunch and dinner i starve myself ;P

and yes, water helps a lot too bookcat