Rocafella
Tue, May 11th, 2004, 07:15 PM
Due to scheduling does this seem like a good diet plan if the total amount of calories fits what I'm aiming for/ And my overall goal of reducing body fat.
meal 1 -- 343 calories [ 30p – 28c – 12f ]
meal 2 -- 428 calories [ 30p – 60c – 07f ]
-----> workout
meal 3 -- 428 calories [ 30p – 60c – 07f ]
meal 4 -- 343 calories [ 30p – 28c – 12f ]
meal 5 -- 257 calories [ 30p – 12c – 10f ]
or....
meal 1 -- 343 calories [ 30p – 28c – 12f ]
meal 2 -- 343 calories [ 30p – 28c – 12f ]
meal 3 -- 428 calories [ 30p – 60c – 07f ]
-----> workout
meal 4 -- 428 calories [ 30p – 60c – 07f ]
meal 5 -- 257 calories [ 30p – 12c – 10f ]
meal 1 -- 343 calories [ 30p – 28c – 12f ]
meal 2 -- 428 calories [ 30p – 60c – 07f ]
-----> workout
meal 3 -- 428 calories [ 30p – 60c – 07f ]
meal 4 -- 343 calories [ 30p – 28c – 12f ]
meal 5 -- 257 calories [ 30p – 12c – 10f ]
or....
meal 1 -- 343 calories [ 30p – 28c – 12f ]
meal 2 -- 343 calories [ 30p – 28c – 12f ]
meal 3 -- 428 calories [ 30p – 60c – 07f ]
-----> workout
meal 4 -- 428 calories [ 30p – 60c – 07f ]
meal 5 -- 257 calories [ 30p – 12c – 10f ]