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Ruurd
Tue, May 11th, 2004, 02:54 PM
Hi, im new here.

some info:
i eat normal (morning bread, lunch bread, dinner), dont eat candy or 'extras'. I drink 2 to 3 liter water a day. my weight is 70kilogram (sorry, im dutch, dont know how many pound that is :x) i'm 1.76metre

i workout at the gym approxiate 3 times a week (muscle), approx 2 times a week i run outside (1hour).

Is there a special scheme orsomthing to loose weight fast by running outside? or by biking? do i have to run outside EVERYDAY to get the best results?

im not experienced with 'how to loose weight'.

Becuase im new i havent read the full forum yet, so there might already be a thread like this, ifso.. link me! :-)

thanks in advance!
Ruurd
Tue, May 11th, 2004, 03:04 PM
by the way,

the reason why i want to loose weight it to get my a smoother apps :-) and make my skin a lil thinner which will show my muscles more.

main reason is my apps. any suggestions how to get the fat away there? (i dont have much fat, just a small amound.. but still.. it should be possible to get that off... right? :$)
Gobadgrs
Tue, May 11th, 2004, 03:33 PM
by the way,

the reason why i want to loose weight it to get my a smoother apps :-) and make my skin a lil thinner which will show my muscles more.

main reason is my apps. any suggestions how to get the fat away there? (i dont have much fat, just a small amound.. but still.. it should be possible to get that off... right? :$)


You mean smooth Abs, right? ;) Freut mich ihnen kennenzulernen. Kann ich leider nur ein bischen Hollandisch lesen und hören, gar nichts schreiben, wenn es einfacher für dich wäre uns auf Deutsch zu fragen kann ich es für ihnen übersetzten. (aber nur wenn du Deutsch kannst)

:D
Graphite
Tue, May 11th, 2004, 04:57 PM
Your eating bread for morning and lunch? if so that needs to change.
Ruurd
Tue, May 11th, 2004, 05:17 PM
Your eating bread for morning and lunch? if so that needs to change.
what do you recommand me?
Ruurd
Tue, May 11th, 2004, 05:18 PM
You mean smooth Abs, right? ;) Freut mich ihnen kennenzulernen. Kann ich leider nur ein bischen Hollandisch lesen und hören, gar nichts schreiben, wenn es einfacher für dich wäre uns auf Deutsch zu fragen kann ich es für ihnen übersetzten. (aber nur wenn du Deutsch kannst)

:D

ein bisschen! gheh