Assuming no loading dose involved, how long should you take creatine monohydrate (5 g per day) before cycling off of it. Also, how long do cycle off creatine mono before starting back up?

thanks all,

http://www.absolute-creatine.com/1.htm

You might find this site helpful.

I don't cycle it. My logic is it's something that you get from food naturally, so I just don't see why I would want to cycle it any more than I would protein supps.

Far from scientific logic, though :)

I stop taking them when I have my 1 week off trainning and start them again when I resume....but that's only my 2 cents.

http://www.absolute-creatine.com/1.htm

You might find this site helpful.

Thanks, I'll check out the link:tu: