I really Love potato salad but have learned that if something tastes good it must not be good for you

so a little cup of potato salad for a side is good or bad? it doesn't seem that bad?

I usually eat it with a bowl of regular green salad or a chicken salad sandwich or something

I really Love potato salad but have learned that if something tastes good it must not be good for you...

I always cringe when I read something like this on fitness forums. I figure a person with this sort of mindset must be no more than a few weeks away from abandoning their fitness and health related goals out of the unnecessary misery they're putting themselves through with nutritional habits that are not conducive to their long term success.

What makes you think this way? You can't find anything enjoyable out of whole food preparation? :confused:

I read your previous posts and back-story. A reasonable amount of potato salad as an occasional side item is NOT what's holding you back.

I agree with you goonie. But if you think that a small potatoe salad is goin to turn into a huge greasy burger or something, then you might want to steer clear of it. You see, after reading stuff like the Secret, you need to make sure you have a strong mind.